28099 pan fillets mango avocado Recipes

tilapia fillets, pan seared and just broken up, flour tortillas (1 package), flour, olive oil, kosher salt, ground black pepper, lime juice, shredded cabbage , makes life easy (i just use the store bought bagged), avocado, mashed, sour cream, salt, mangoes, skin removed (large and chopped ), avocados (large or 3 large, and chopped ), jalapeno (depending on how spicy you like it), red pepper, cut fine, red onion, diced fine, garlic, minced, limes , juice of, cilantro, vegetable oil, salt, pepper, black beans, rinsed and drained, black olives

rice vinegar (not seasoned ), soy sauce, dry sherry, dark amber or grade b maple syrup, firm-ripe california avocado, fresh lemon juice, extra-virgin olive oil, salt, black pepper, spanish mackerel fillets with skin (about 1/2 inch thick ), accompaniments: rice ; lemon wedges

avocado - peeled, pitted and diced, lime, juiced, mango - peeled, seeded and diced, red onion, chopped, habanero pepper, seeded and chopped, chopped fresh cilantro, salt to taste

mango - peeled, seeded and diced, red bell pepper, seeded and diced, chopped red onion, white sugar, olive oil, white wine vinegar, avocado - peeled, pitted, and diced, salt

avocado, halved,seeded,peeled,and cut into wedges, mango, peeled,seeded,diced, cumin, chili powder, garlic powder, lettuce leaves

mango, peeled, seeded and diced, avocado, peeled, pitted, and diced, tomatoes, diced, jalapeno pepper, seeded and minced, fresh cilantro, chopped, garlic cloves, minced, salt, fresh lime juice, red onion, chopped, olive oil

salad dressing, smooth peanut butter, chicken broth, honey, light soy sauce, garlic powder, tabasco sauce, avocados, peeled,pitted and cut into 1 inch chunks, mangoes, peeled,pitted and cut into 1 inch chunks

avocado, peeled, pitted and diced, lime, juiced, mango, peeled, seeded and diced, red onion, chopped, habanero pepper, seeded and chopped, fresh cilantro, chopped, salt , to taste

bay or sea scallops, canola oil, limes (1 1/4 cup), fresh cilantro, finely chopped, red pepper flakes, mango, peeled, pitted and cubed, avocado, halved, pitted and cubed, salt & pepper to taste, hot sauce (tabasco/frank s), olive oil (for drizzling )

flour, salt and freshly ground black pepper, white fish fillets, skin removed, egg, beaten, freshly grated parmesan cheese, olive oil, a fresh red chilli , deseeded and finely chopped, ripe avocado, peeled and sliced lengthways, mustard cress or watercress, extra virgin olive oil, juice of 1/2 a lemon

balsamic vinegar, fresh lemon juice, sugar, salt, black pepper, dijon mustard, olive oil, mixed salad greens, mango, peeled and cubed, tomatoes, cut half, avocado, chopped, sweet white onion , slices, dried blueberries, cheese, cubed (your favorite ), almonds, toasted, prawns (fresh or frozen ), bamboo skewers , soaked in water

mangoes (peeled end chooped), avocado (de pipped pealed and chopped ), hot honey, oats, tea bags

salmon fillet, lemon, avocado, mango, black pepper or 3 tsp salt or 3 tsp garlic salt, steamed rice

poached boneless skinless chicken breasts, cubed, mango, peeled, pitted and sliced, avocado, peeled, pitted and sliced, tomatoes, halved, orange juice, fresh is best, extra virgin olive oil, red wine vinegar, balsamic vinegar, orange rind, grated, salt & pepper, to taste, lettuce leaf (optional)

shrimp, peeled and deveined (3 to 4 per person ), grapeseed oil, garlic cloves, peeled and finely chopped, smoked paprika, a pinch cayenne pepper, heaping orange zest, finely grated, coarsely cracked black pepper, lime juice, freshly squeezed , plus 1 generous tsp grated lime zest, dijon mustard, coarse salt , plus more to taste, extra virgin olive oil, freshly ground white pepper , to tate, red onion, halved, peeled and thinly sliced (about 1/3 cup sliced ), mango, peeled, seeded and cut into 1/2-inch dice, avocado, peeled, pitted and cut into 1/2-inch dice, lettuce (recommended red oak or lolla rossa)

ripe mango, peeled, seeded, and diced, ripe avocado, pitted, peeled, and diced, green onion, finely chopped, lemon juice, splenda sugar substitute, sliced little red hot chili peppers (optional), salt and pepper, vegetable stock, water, salmon fillets (about 5 ozs)

dice ripe mango, haas avocado peeled, and small diced, tomato concasse, dice red onion, minced garlic, minced jalapeno, lime juice, chopped cilantro leaves, chopped parsley leaves, extra-virgin olive oil, kosher salt, soft-shell crabs, cleaned and patted dry, olive oil, for brushing, essence , recipe follows, salt, limes for drizzling, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

picante sauce, beer, soy sauce, worcestershire sauce, garlic , smashed, jalapeno, halved, onion, quartered, juice of 1 lime, crushed red pepper flakes, few dashes hot sauce, a few grinds freshly ground black pepper, slabs whole baby back ribs, bbq sauce, minced jicama, avocados, diced, mango, peeled and diced, red onion, minced, green bell pepper, minced, chopped fresh cilantro, red wine vinegar, juice of 1 lime, salt and freshly ground black pepper