Directions:
- Arrange lettuce leaves on a platter.
- Arrange next four ingredients over lettuce to make eye appealing.
- Place next five ingredients in a large jar, close & shake well.
- Taste dressing before using, add salt and pepper to taste.
- Spoon over salad and serve.
- You should have enough leftover dressing to marinade some chicken or pork for another dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.61 Kcal (1677 kJ) | ||
| Calories from fat | 216.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.03g | 37% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 391.22mg | 16% | |
| Potassium | 1003.66mg | 21% | |
| Total Carbs | 24.24g | 8% | |
| Sugars | 17.78g | 71% | |
| Dietary Fiber | 6.14g | 25% | |
| Protein | 26.69g | 53% | |
| Vitamin C | 64.1mg | 107% | |
| Iron | 0.5mg | 3% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.78 Kcal (426 kJ) | ||
| Calories from fat | 54.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 37% | |
|---|---|---|---|
| Cholesterol | 17.69mg | 23% | |
| Sodium | 99.39mg | 16% | |
| Potassium | 254.98mg | 21% | |
| Total Carbs | 6.16g | 8% | |
| Sugars | 4.52g | 71% | |
| Dietary Fiber | 1.56g | 25% | |
| Protein | 6.78g | 53% | |
| Vitamin C | 16.3mg | 107% | |
| Iron | 0.1mg | 3% | |
| Calcium | 8.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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