3 pan mango avocado Recipes

tilapia fillets, pan seared and just broken up, flour tortillas (1 package), flour, olive oil, kosher salt, ground black pepper, lime juice, shredded cabbage , makes life easy (i just use the store bought bagged), avocado, mashed, sour cream, salt, mangoes, skin removed (large and chopped ), avocados (large or 3 large, and chopped ), jalapeno (depending on how spicy you like it), red pepper, cut fine, red onion, diced fine, garlic, minced, limes , juice of, cilantro, vegetable oil, salt, pepper, black beans, rinsed and drained, black olives

fresh lime juice, honey, diced mangoes (1/4 inch cubes ), diced avocados (1/4 inch cubes ), minced red onions, seeded and minced jalapeno peppers, salt, ground cumin, salt , plus more to taste, cayenne , plus more to taste (optional), salmon fillets, in 8 pieces, skin and pin bones removed, olive oil, black pepper (optional)