Directions:
- If using large sea scallops, cut the scallops in half horizontally.
- In a large frying pan over medium-high heat, warm 1 Tbsp of the canola oil until hot but not smoking.
- Working in batches, sear the scallops for 1-2 minutes on each side, adding more oil to the pan if necessary. Transfer the seared scallops to a plate.
- In a glass or ceramic bowl, combine the lime juice, cilantro, 2 tsp salt, pepper flakes, and hot sauce to taste. Add the seared scallops and toss.
- Gently stir in the mango and avocado.
- Spoon into martini glasses or small bowls. Drizzle with olive oil and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.78 Kcal (1795 kJ) | ||
| Calories from fat | 144.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.08g | 25% | |
|---|---|---|---|
| Sodium | 25.67mg | 1% | |
| Potassium | 807.77mg | 17% | |
| Total Carbs | 87.72g | 29% | |
| Sugars | 9.18g | 37% | |
| Dietary Fiber | 29.52g | 118% | |
| Protein | 9.29g | 19% | |
| Vitamin C | 82.7mg | 138% | |
| Iron | 41.5mg | 230% | |
| Calcium | 814.5mg | 81% | |
| Amount Per 100 g | |||
| Calories | 180.75 Kcal (757 kJ) | ||
| Calories from fat | 61.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 25% | |
|---|---|---|---|
| Sodium | 10.82mg | 1% | |
| Potassium | 340.51mg | 17% | |
| Total Carbs | 36.98g | 29% | |
| Sugars | 3.87g | 37% | |
| Dietary Fiber | 12.44g | 118% | |
| Protein | 3.91g | 19% | |
| Vitamin C | 34.9mg | 138% | |
| Iron | 17.5mg | 230% | |
| Calcium | 343.3mg | 81% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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