1191 palm atkins Recipes

hearts of palm, thinly sliced, tomato, thinly sliced, avocado, quartered and thinly sliced, extra virgin olive oil, fresh orange juice, fresh lime juice, salt and pepper

hearts of palm (drained and sliced ), olive oil, fresh parsley, chopped roughly, shredded parmesan cheese, garlic salt, pepper

quartered artichoke hearts, drained, sliced hearts of palm, drained, sliced red onion, extra virgin olive oil, lime juice, chopped fresh parsley, sun dried sweetened cranberries (craisins), salt & pepper

heads boston lettuce (torn), green onions (white part only-sliced ), hearts of palm (drained , sliced horizontally), garlic (cloves,minced ), sugar, lemon zest (from 1 lemon), seasoned salt, black pepper, paprika, lemon juice, sour cream

hearts of palm, chopped red bell pepper, chopped yellow bell pepper, chopped parsley, fresh lemon juice, dijon mustard, low sodium chicken broth (remove fat ) or 2 tbsp vegetable broth, olive oil, ground pepper, salt , very small amount (optional), lettuce leaf

hearts of palm, drained, cilantro , packed, fresh garlic cloves, minced, lemon , juice of, olive oil, avocados, ground cumin, more to taste, salt, more to taste, ground black pepper, more to taste, red onion, chopped (optional), tomato, chopped (optional), jalapenos (if heat is desired ) or cayenne pepper, to taste (if heat is desired)

hearts of palm, chopped red bell pepper, chopped yellow bell pepper, chopped parsley, fresh lemon juice, dijon mustard, low sodium chicken broth (remove fat ), olive oil, ground pepper, very small amount salt (optional), lettuce leaf

mayonnaise, ketchup, sugar, fresh lemon juice, paprika, ground pepper, fresh chives, chopped, watercress, chopped, granny smith apples, peeled,cored,and sliced thin, avocado, peeled and chopped, sliced hearts of palm, chopped walnuts

heart romaine lettuce, shredded, picked flat leaf parsley, hearts of palm, drained, prosciutto, quartered water-packed artichoke hearts, drained, pecorino romano cheese or 1/4 lb asiago cheese, balsamic vinegar, extra virgin olive oil, salt and pepper

hearts of palm, -drained and finely chopped, parmesan cheese, grated (set aside 2tsp. of this), mayonnaise, sour cream, green onions, diced (set aside 1tsp of this), pimientos, diced, cayenne pepper (i usually add closer to 1/2 tsp. and then sprinkle a bit on top before putting it in the oven)

hearts of palm, parmesan cheese, grated, green onions, finely chopped, mayonnaise, sour cream, pimiento, minced, cayenne pepper

green onions, minced, celery leaves, chopped, dijon mustard, red wine vinegar, olive oil, soy mayonnaise, dried parsley, dried thyme, salt and pepper, hearts of palm

mayonnaise, creole mustard, ketchup, green onion, finely chopped, parsley, finely chopped, celery, finely chopped, garlic, minced, paprika, crystal hot sauce, salt and pepper, hearts of palm, whole and blanched, butter, melted, sheets phyllo dough, parsley, chopped, original essence , to taste

asparagus spears, blanched and chilled, hearts of palm, thinly sliced, japanese cucumber, thinly sliced, roasted macadamia nuts, chopped (garnish ), coconut milk, rice wine vinegar, lime juice, honey, canola oil, salt and pepper, to taste

hass avocadoes, cut into 1-inch cubes, hearts of palm, rinsed well and sliced 1-inch thick, fresh corn , cut off cob, cooked and cooled (or roasted corn), tomatoes, halved, diced red onions, pumpkin seeds, toasted (pepitas), radishes, sliced, cilantro, chopped, apple cider vinegar, lime juice, mexican oregano, salt, black pepper, sugar, olive oil

canned chick-peas, drained, coarsely chopped tomato, hearts of palm , cut into 1 inch pieces, pitted black olives, halved, chopped scallion, chopped parsley, olive oil, fresh lemon juice, garlic clove, minced, dried oregano, pepper

fresh asparagus, hearts of palm, drained & sliced, olive oil, cider vinegar, garlic cloves, crushed, pepper, sea salt, tomatoes

corn tortillas, each cut into 8 wedges, salt, shredded part-skim mozzarella cheese, grated asiago cheese, divided, nonfat sour cream, minced fresh garlic, hearts of palm, drained and chopped, frozen chopped spinach, thawed, drained, and squeezed dry, fat free cream cheese, softened, tub light garlic -and-herbs spreadable cheese (such as alouette light)