23066 pain epi wheat Recipes
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rolled oats, whole wheat flour, baking powder, salt and7 Morerolled oats, whole wheat flour, baking powder, salt, cinnamon (or more, if you like ), sugar (dry ), banana, mashed, applesauce (no sugar added!), soy milk (plain or vanilla work well), apple (make sure it s baking safe), walnuts, chopped into chunks11 ingredients
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Whole Wheat Pasta with Spicy Veggies and Herbswhole wheat pasta, corn, peas and9 Morewhole wheat pasta, corn, peas, bell pepper, red, sliced into thin strips, tomatoes, chopped, green onions, chopped, olive oil, garlic, minced, red pepper flakes, parsley, dried, oregano, dried, basil, dried12 ingredients
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Tofu Chick'N Ragu with Whole Wheat Pastawhole wheat pasta (rigatoni), extra virgin olive oil and15 Morewhole wheat pasta (rigatoni), extra virgin olive oil, smart bacon , cut into small pieces, onion, chopped, garlic minced, carrot, peeled and grated, marsala, diced tomatoes , with juice, rosemary (dried or ground ), bay leaf, smart strips chick n, ground nutmeg, balsamic vinegar, heavy cream, baby spinach, parmesan, grated, basil leaves , torn17 ingredients
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Whole Wheat Speghetti Dinnergarlic cloves, chopped (about 1/4 cup) and6 Moregarlic cloves, chopped (about 1/4 cup), dried hot red pepper flakes, extra-virgin olive oil, frozen chopped spinach (thawed ), salt, chickpeas, rinsed and drained, whole wheat spaghetti7 ingredients
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Whole Wheat Pasta Salad W/ Spinach and Feta Cheesemacaroni , whole-wheat, walnuts, crumbled feta cheese and6 Moremacaroni , whole-wheat, walnuts, crumbled feta cheese, diced red onion, chopped spinach leaves, walnut oil, red wine vinegar, garlic, minced, classic dijon mustard9 ingredients
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Chicken Stir Fry Tacos, Whole Wheat Tortillasboneless, skinless chicken breast, cubed, carrots, chopped and15 Moreboneless, skinless chicken breast, cubed, carrots, chopped, white onions, chopped, green pepper , julienned, garlic, chopped, stalks celery, chopped, white button mushrooms, chopped, egg whites, egg yolks, cumin powder, cayenne pepper, salt, lemon juice, pepper, low carb whole wheat tortillas, feta cheese, canola oil17 ingredients
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Spinach/Veggie Pizza with Whole Wheat Crustwhole wheat flour, all purpose flour, yeast and11 Morewhole wheat flour, all purpose flour, yeast, extra virgin olive oil, honey, water (110 - 120 degrees ), salt, tomato sauce, mozzarella cheese, mushrooms, tomatoes (cherry, roma , grape, etc), green pepper, onion, cut in rings, fresh spinach leaves14 ingredients
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Whole Wheat Penne with Broccoli and Sundried Tomato Pestodry penne pasta whole wheat, broccoli, cut into florets and6 Moredry penne pasta whole wheat, broccoli, cut into florets, sun-dried tomatoes, olive oil, garlic, minced, basil, dried, parsley, dried, walnuts, chopped8 ingredients
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Whole Wheat Zucchini Rollswarm water, canola oil, honey, zucchini (shredded ), flour and3 Morewarm water, canola oil, honey, zucchini (shredded ), flour, whole wheat flour, yeast, salt8 ingredients
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