23066 pain epi wheat Recipes

  • Whole-Wheat Apple Cookies
    whole-wheat flour, all-purpose flour, baking soda and
    8 More
    whole-wheat flour, all-purpose flour, baking soda, ground cinnamon, sugar, vegetable oil, egg white, apple, finely chopped, walnuts, finely chopped
    11 ingredients
  • Whole Wheat Turkey Spaghetti
    spaghetti , whole wheat, cooked, ground turkey, cooked and
    6 More
    spaghetti , whole wheat, cooked, ground turkey, cooked, bell pepper, chopped, garlic, minced, squash, chopped, salt, black pepper, ground, garden vegetable spaghetti sauce
    8 ingredients
  • Whole Wheat Balsamic Pasta
    whole wheat pasta, olive oil, balsamic vinegar, tomatoes and
    3 More
    whole wheat pasta, olive oil, balsamic vinegar, tomatoes, broccoli florets, carrots, garlic clove
    7 ingredients
  • Whole Wheat Spinach Pasta
    whole wheat flour, eggs, spinach, water
    4 ingredients
  • Whole Wheat Pizza
    olive oil, honey, natural, flour , all purpose and
    8 More
    olive oil, honey, natural, flour , all purpose, flour , whole wheat, salt , kosher, water, warm, active dry yeast, mozzarella , part skim milk cheese, in 10 half-oz portions, tomato, crushed, garlic, minced, chopped fresh basil
    11 ingredients
  • Apple Oatmeal Whole Wheat Muffin
    rolled oats, whole wheat flour, baking powder, salt and
    7 More
    rolled oats, whole wheat flour, baking powder, salt, cinnamon (or more, if you like ), sugar (dry ), banana, mashed, applesauce (no sugar added!), soy milk (plain or vanilla work well), apple (make sure it s baking safe), walnuts, chopped into chunks
    11 ingredients
  • Whole Wheat Blueberry Muffins
    skim milk, applesauce, vanilla, egg whites and
    5 More
    skim milk, applesauce, vanilla, egg whites, whole-wheat flour, sugar, baking powder, salt, blueberries
    9 ingredients
  • Whole Wheat Banana Nut Bread
    applesauce, honey, vanilla, egg whites, bananas and
    4 More
    applesauce, honey, vanilla, egg whites, bananas, whole wheat flour, salt, baking soda, water
    9 ingredients
  • Apple Whole Wheat Muffins
    whole wheat flour, sugar (or 1/4 cup for sweeter taste) and
    6 More
    whole wheat flour, sugar (or 1/4 cup for sweeter taste), baking powder, salt, cinnamon, water, applesauce, apple (about 1.5 cups)
    8 ingredients
  • Whole-Wheat Cinnamon Raisin Bread
    whole wheat flour, brown sugar , packed, baking soda and
    6 More
    whole wheat flour, brown sugar , packed, baking soda, baking powder, ground cinnamon, milk, nonfat , fluid, applesauce, vanilla extract, raisins
    9 ingredients
  • Whole Wheat Pasta with Spicy Veggies and Herbs Whole Wheat Pasta with Spicy Veggies and Herbs
    whole wheat pasta, corn, peas and
    9 More
    whole wheat pasta, corn, peas, bell pepper, red, sliced into thin strips, tomatoes, chopped, green onions, chopped, olive oil, garlic, minced, red pepper flakes, parsley, dried, oregano, dried, basil, dried
    12 ingredients
  • Tofu Chick'N Ragu with Whole Wheat Pasta Tofu Chick'N Ragu with Whole Wheat Pasta
    whole wheat pasta (rigatoni), extra virgin olive oil and
    15 More
    whole wheat pasta (rigatoni), extra virgin olive oil, smart bacon , cut into small pieces, onion, chopped, garlic minced, carrot, peeled and grated, marsala, diced tomatoes , with juice, rosemary (dried or ground ), bay leaf, smart strips chick n, ground nutmeg, balsamic vinegar, heavy cream, baby spinach, parmesan, grated, basil leaves , torn
    17 ingredients
  • Whole Wheat Speghetti Dinner Whole Wheat Speghetti Dinner
    garlic cloves, chopped (about 1/4 cup) and
    6 More
    garlic cloves, chopped (about 1/4 cup), dried hot red pepper flakes, extra-virgin olive oil, frozen chopped spinach (thawed ), salt, chickpeas, rinsed and drained, whole wheat spaghetti
    7 ingredients
  • Whole Wheat Pasta Salad W/ Spinach and Feta Cheese Whole Wheat Pasta Salad W/ Spinach and Feta Cheese
    macaroni , whole-wheat, walnuts, crumbled feta cheese and
    6 More
    macaroni , whole-wheat, walnuts, crumbled feta cheese, diced red onion, chopped spinach leaves, walnut oil, red wine vinegar, garlic, minced, classic dijon mustard
    9 ingredients
  • Chicken Stir Fry Tacos, Whole Wheat Tortillas Chicken Stir Fry Tacos, Whole Wheat Tortillas
    boneless, skinless chicken breast, cubed, carrots, chopped and
    15 More
    boneless, skinless chicken breast, cubed, carrots, chopped, white onions, chopped, green pepper , julienned, garlic, chopped, stalks celery, chopped, white button mushrooms, chopped, egg whites, egg yolks, cumin powder, cayenne pepper, salt, lemon juice, pepper, low carb whole wheat tortillas, feta cheese, canola oil
    17 ingredients
  • Spinach/Veggie Pizza with Whole Wheat Crust Spinach/Veggie Pizza with Whole Wheat Crust
    whole wheat flour, all purpose flour, yeast and
    11 More
    whole wheat flour, all purpose flour, yeast, extra virgin olive oil, honey, water (110 - 120 degrees ), salt, tomato sauce, mozzarella cheese, mushrooms, tomatoes (cherry, roma , grape, etc), green pepper, onion, cut in rings, fresh spinach leaves
    14 ingredients
  • Whole Wheat Penne with Broccoli and Sundried Tomato Pesto Whole Wheat Penne with Broccoli and Sundried Tomato Pesto
    dry penne pasta whole wheat, broccoli, cut into florets and
    6 More
    dry penne pasta whole wheat, broccoli, cut into florets, sun-dried tomatoes, olive oil, garlic, minced, basil, dried, parsley, dried, walnuts, chopped
    8 ingredients
  • Whole Wheat Zucchini Rolls Whole Wheat Zucchini Rolls
    warm water, canola oil, honey, zucchini (shredded ), flour and
    3 More
    warm water, canola oil, honey, zucchini (shredded ), flour, whole wheat flour, yeast, salt
    8 ingredients




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