Spinach/Veggie Pizza with Whole Wheat Crust Recipe

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Spinach/Veggie Pizza with Whole Wheat Crust
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Ingredients:

Directions:

  1. Prepare pizza dough per recipe
  2. Add toppings
  3. Bake 15-20 minutes at 425*F until cheese is starting to brown & bubbling
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1188.57 Kcal (4976 kJ)
Calories from fat 88.18 Kcal
% Daily Value*
Total Fat 9.8g 15%
Cholesterol 10.17mg 3%
Sodium 3830.33mg 160%
Potassium 1624.21mg 35%
Total Carbs 224.04g 75%
Sugars 22.44g 90%
Dietary Fiber 13.7g 55%
Protein 47.14g 94%
Vitamin C 75.6mg 126%
Iron 13.6mg 76%
Calcium 663mg 66%
Amount Per 100 g
Calories 132.25 Kcal (554 kJ)
Calories from fat 9.81 Kcal
% Daily Value*
Total Fat 1.09g 15%
Cholesterol 1.13mg 3%
Sodium 426.21mg 160%
Potassium 180.73mg 35%
Total Carbs 24.93g 75%
Sugars 2.5g 90%
Dietary Fiber 1.52g 55%
Protein 5.25g 94%
Vitamin C 8.4mg 126%
Iron 1.5mg 76%
Calcium 73.8mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 30
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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