Whole Wheat Zucchini Rolls Recipe

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Whole Wheat Zucchini Rolls
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Ingredients:

  • 3/4 cup warm water
  • 1 1/2 tbsp canola oil
  • 1 tbsp honey
  • 2 1/2 cups flour
  • 2 tsp yeast
  • 1 tsp salt

Directions:

  1. Place all ingredients, in order listed in breadmaker.
  2. Set to dough setting, and let knead/rise
  3. Pinch rolls from dough, form into balls and place on cookie sheet sprayed with nonstick spray.
  4. Bake in oven at 375 for approx 20 minutes or untill bottoms of rolls begin to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3183.31 Kcal (13328 kJ)
Calories from fat 894.47 Kcal
% Daily Value*
Total Fat 99.39g 153%
Sodium 11035.3mg 460%
Potassium 2226.7mg 47%
Total Carbs 506.22g 169%
Sugars 17.46g 70%
Dietary Fiber 47.35g 189%
Protein 68.26g 137%
Vitamin C 80.7mg 134%
Iron 36.1mg 201%
Calcium 1203.5mg 120%
Amount Per 100 g
Calories 264.65 Kcal (1108 kJ)
Calories from fat 74.36 Kcal
% Daily Value*
Total Fat 8.26g 153%
Sodium 917.43mg 460%
Potassium 185.12mg 47%
Total Carbs 42.09g 169%
Sugars 1.45g 70%
Dietary Fiber 3.94g 189%
Protein 5.67g 137%
Vitamin C 6.7mg 134%
Iron 3mg 201%
Calcium 100.1mg 120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 71.1
    Points
  • 83
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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