113 packed salad fat Recipes

fresh lime juice, divided, plain 2% reduced-fat greek yogurt, water, salt, divided, avocado, peeled and pitted, extra-virgin olive oil, divided, wild or farmed striped bass fillets, freshly ground black pepper, loosely packed cilantro leaves (about 1 bunch), sliced onion, chipotle tabasco sauce , optional

head iceberg lettuce , torn, hard-boiled eggs, quartered, tomato (roma or plum tomato), anchovies packed in oil, drained and chopped (optional), onion, chopped finely, stalk celery, chopped, fresh ground pepper, mayonnaise (low-fat can be used), sweet peas (fresh or frozen ) (optional)

uncooked seashell pasta, frozen green peas, organic canola mayonnaise, fat-free buttermilk, minced fresh chives, chopped fresh thyme, salt, freshly ground black pepper, garlic cloves, minced, loosely packed baby arugula, olive oil, chopped prosciutto (about 1/2 cup)

red onion, diced, light mayonnaise (can use fat-free), kosher salt, salt & freshly ground black pepper, to taste, chunk light tuna , in water, stalks celery, sliced thin (about a cup), fresh tarragon leaves, packed, coarsely chopped, torn lettuce or 8 cups mixed greens, fresh tomato, cut into wedges, lemon, cut into 8 wedges

whole-grain rotini , rotelle, or fusilli pasta, peeled deveined shrimp, tails removed, olive oil, red onion, chopped, garlic cloves, minced, salt, red chile flakes, ground cumin, loosely packed baby spinach leaves, chickpeas (garbanzos), drained and rinsed, low-fat plain greek-style yogurt (or whole-milk plain yogurt), chopped fresh mint leaves, fresh lemon juice, grated lemon zest

seedless cucumber (usually plastic-wrapped), peeled, seeded, and chopped (1 cup), plain whole-milk yogurt, fresh lemon juice, garlic clove, minced, salt, black pepper, chopped fresh mint, pita pockets , halved crosswise, thick) bone-in lamb steak from leg (1 1/2 lb), trimmed of excess fat, salt, black pepper, romaine , torn into bite-size pieces, loosely packed fresh mint leaves, grape tomatoes, halved, seedless cucumber (usually plastic-wrapped), peeled, halved lengthwise, seeded, and cut into 1/4-inch-thick slices, pitted kalamata olives , halved lengthwise, fresh lemon juice, olive oil

sliced red onion (about 1 large), navel oranges (about 5 lb), sliced fennel bulb (about 1 lb), loosely packed fresh mint leaves, plain fat-free yogurt, frozen orange juice concentrate, thawed, red wine vinegar, coriander seeds, toasted and crushed, extravirgin olive oil, sea salt, freshly ground black pepper

noodles (whole-wheat, i used penne), reduced-fat peanut butter, honey, light soy sauce, limes, juiced (about 4 tbsp), garlic clove, minced, hot chili sauce (or hot pepper sauce), water, canola oil, spinach, packed and thinly sliced, carrot, grated, green onions, chopped (green and white parts ), broccoli, shredded (brocoli slaw), cilantro, chopped, dry roasted peanuts, chopped

lightly packed fresh basil leaves, fat-free buttermilk, reduced-calorie mayonnaise, garlic powder, salt, cracked black pepper, unpeeled round small red potatoes, sliced green onion (use less if you like )

dried white beans such as white aztec , cannellini, or flageolet, filet mignon steaks (about 1 3/4 in. thick), fat trimmed, extra-virgin olive oil, minced fresh sage leaves, minced fresh thyme leaves, minced fresh oregano leaves, salt (optional), pepper, minced garlic, lemon juice, lightly packed arugula, wide shavings parmesan cheese (optional), lemon wedges

dijon mustard, fresh lemon juice, anchovies, drained , oil reserved, anchovies chopped, oil, fresh basil, packed and chopped, shallot, chopped, fresh leg of lamb, fat-trimmed , boned, and butterflied (about 3 1/2 lbs boned), red potatoes , cut into 3/4-inch pieces, yellow wax beans, trimmed, mushroom, sliced, spinach leaves, fresh basil sprig

oil-packed skinless , boneless sardines, drained, stalks celery, finely chopped, red onion, finely chopped, low-fat mayonnaise, chopped fresh dill, fresh lemon juice, grated lemon zest, dijon mustard, kosher salt and freshly ground pepper, whole-grain bread, toasted, bibb lettuce , sliced tomato, sliced cucumber and alfalfa sprouts, for topping

frozen black-eyed peas, water, salt, fennel seeds, cayenne, black pepper, fresh orange juice, fresh lemon juice, low-sodium fat-free chicken broth, honey, olive oil, baby spinach, loosely packed fresh mint, stems removed

garlic cloves, peeled, fine sea salt, sourdough loaf (1 1/2 lb), crust discarded, fresh porcini (cepes; 3/4 lb), trimmed, squabs, fresh thyme, garlic confit puree garlic confit puree, strained duck fat (from garlic confit puree ), loosely packed fresh flat-leaf parsley, fresh lemon juice , or to taste

light tuna packed in water, cauliflower, reduced fat mayonnaise, chopped celery, chili powder, sweet paprika, garlic powder, salt, pepper

whole wheat rotini or 12 oz rotelle pasta or 12 oz fusilli, peeled deveined shrimp, tails removed (30 to 35), olive oil, red onion, chopped, garlic cloves, minced, salt (taste and season slowly), red chili pepper flakes, ground cumin, loosely packed baby spinach leaves, chickpeas, drained and rinsed (garbanzos), strained low-fat greek yogurt (or whole-milk plain yogurt), chopped fresh mint leaves, fresh lemon juice, grated lemon zest

broccoli cole slaw, water chestnut, drained and sliced into thin strips, mandarin oranges , segments packed in water (and rinsed, if packed in juice) or 1 cup juice, drained and chopped (and rinsed, if packed in juice), scallion, chopped, low-fat sesame ginger salad dressing (newman s own lighten up), almonds

white tuna packed in water, packed drained, roasted red peppers, chopped, fat-free italian salad dressing, rosemary and olive oil triscuits