670 pacific fiddlehead fern ragout Recipes

beef , i used fajita cut meat, flour, approx . (to dredge meat in), olive oil, red wine, approx . 1/3 bottle (i used cabernet sauvignon), carrots, russet potatoes , large baking style (cubed), stalks celery, diced, bay leaves, garlic, more to taste, black pepper, white pepper, worcestershire sauce, frozen peas, birdseye white pearl onion, frozen, paprika, cartons beef broth, i like pacific natural foods brand organic, tony cachere s cajun brown gravy mix, cornstarch, cold water

new potato, peeled if desired (halved if smallish or cut into 1/2-inch chunks), virgin olive oil, kosher salt , for the potatoes, black pepper , for the potatoes, red pepper flakes (optional), lemon pepper seasoning, cod fish fillets (skin removed if needed), fresh garlic, minced, lemon zest, fresh chives, chopped

orange juice, pineapple juice, cranberry juice, almond extract (optional), club soda, maraschino cherry (to garnish ) (optional), pineapple slice (to garnish ) (optional), ice

cooking oil, ground beef, chopped onion, garlic powder or 1/4 tsp minced garlic, salt, pepper, sliced mushrooms, drained, cream of tomato soup, creamed corn, fresh chop suey vegetables, cooked noodles, paprika

lean ground beef, sweet onion, grated, eggs, salt, pepper, soya sauce, vegetable oil, pineapple chunks (save juice), unsweetened pineapple juice, white sugar, cornstarch, cider vinegar, frozen peas or 10 oz canned peas, cooked long-grain jasmine rice

olive oil, fresh wild boneless salmon fillet (may use atlantic or pacific), smoked salmon, shallots, capers, fresh chives, yogurt, lime , juice of, unsalted clarified butter (1 stick of butter), drops tabasco sauce

chopped onion (frozen is ok), lean ground beef, gf cream of mushroom soup, not condensed (like health valley from wild oats. avoid modified food starch and unspecified flavorings .), gf beef broth (like pacific , in a box. avoid flavorings .), water (or more , as needed), ketchup (avoid modified food starch and flavorings . try organic.), shaped gluten-free pasta (ancient harvest quinoa wheat free garden pagodas in a green box work well.), shredded cheddar cheese

fish sauce, brown sugar, honey, ground black pepper, garlic, finely minced, shallots, finely minced, sugar, water, coconut milk, catfish , filet (can substitute with halibut, striped bass, or pacific flounder)

canola oil, divided, canola oil, divided, sliced leeks, rinsed (about 2 small), sliced celery, white potatoes, peeled and cut into 3/4-inch pieces (about 1 3/4 lb), seafood stock or 2 cups clam juice, old bay seasoning, divided, fresh ground pepper, low-fat milk, all-purpose flour, dijon mustard, raw shrimp, peeled, deveined and chopped (21-25 count ), diced pacific cod or 12 oz other firm white fish, pasteurized crabmeat, preferably jumbo, drained, shredded gruyere cheese, divided, chopped fresh dill or 2 tsp dried dill, divided, coarse whole wheat breadcrumbs

boneless skinless chicken breasts, pineapple juice, frozen orange juice concentrate, mandarin oranges, crushed pineapple, pineapple chunks, onions, green bell peppers, red bell peppers, orange bell peppers, ground ginger, salt and pepper, instant rice

center-cut pork chops, salt (to taste), pepper (to taste), sherry wine (or other cooking wine), soy sauce, vegetable oil, garlic clove, ground ginger, oregano, maple syrup

halibut steaks (north pacific), water , as needed, salt , to taste, lemon, onion, fresh parsley, tarragon, cornstarch, brown sugar, salt, tabasco sauce, butter, orange juice, lemon juice, orange, peeled and in sections

red potato (about 1-2 inches in diameter), boneless skinless chicken breasts, bean sprouts (about 6 oz), frozen peas, thawed, radishes, thinly sliced, red bell pepper, cored, seeded and diced, rice wine vinegar or 2 tbsp red wine vinegar, sesame oil, ginger, grated peeled fresh, reduced sodium soy sauce, sugar

whole milk, mayonnaise, brown sugar, salt, pepper (or to taste), elbow macaroni, cider vinegar, green onions, sliced thin end to end, carrot, peeled and grated, celery, chopped fine

reduced sodium soy sauce, dry sherry, minced garlic, minced fresh gingerroot, pork tenderloin, five-spice powder, hoisin sauce

honey, nonfat plain yogurt, fresh lime juice, ginger, minced, garlic, minced, mint, minced, salmon steaks (preferably pacific or alaskan) or 4 (5 oz) salmon fillets (preferably pacific or alaskan), green grapes, sliced in half

soft fresh goat cheese, black beans , salted (chinese type) (optional), garlic cloves, finely minced, ginger, finely minced, fresh mint leaves, minced fresh cilantro stem, grated orange zest, grated lime zest, asian chili sauce, sugar, flavourless cooking oil, whole black peppercorns, whole szechuan peppercorns

extra virgin olive oil, onion, chopped, garlic cloves, minced, chopped tomatoes , with juice, kosher salt & freshly ground black pepper, swiss chard, stemmed and washed (1 generous bunch), yukon gold potatoes or 1 lb fingerling potato, scrubbed and sliced, fresh parsley, chopped (1/2 cup chopped ), halibut (pacific ) or 2 lbs arctic char fillets, dry white wine