South Pacific Pork Chops Recipe

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South Pacific Pork Chops
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  1. Heat oven to 350 degrees.
  2. Slightly salt and pepper pork.
  3. Brown pork chops in cast iron skillet.
  4. Place chops in a baking dish.
  5. Put all other ingredients into a blender, cover & process until smooth.
  6. Pour over chops, cover & bake 1 hour or until tender.
  7. TURN ONCE during baking to give both sides added browning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.79 Kcal (1201 kJ)
Calories from fat 61.37 Kcal
% Daily Value*
Total Fat 6.82g 10%
Sodium 502.71mg 21%
Potassium 27.04mg 1%
Total Carbs 13.48g 4%
Sugars 1.89g 8%
Dietary Fiber 0.11g 0%
Protein 2.57g 5%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 5.6mg 1%
Amount Per 100 g
Calories 698.13 Kcal (2923 kJ)
Calories from fat 149.4 Kcal
% Daily Value*
Total Fat 16.6g 10%
Sodium 1223.74mg 21%
Potassium 65.82mg 1%
Total Carbs 32.82g 4%
Sugars 4.6g 8%
Dietary Fiber 0.28g 0%
Protein 6.26g 5%
Vitamin C 0.3mg 0%
Iron 0.5mg 1%
Calcium 13.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 3

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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