Goat Cheese With Pacific Flavour Rub Recipe

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Goat Cheese With Pacific Flavour Rub
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Ingredients:

Directions:

  1. Cut the Goat cheese crosswise into 1/2 inch pieces and place in a single layer in a ceramic container.
  2. Rinse and chop black beans if using and combine with garlic, ginger, mint and cilantro in a small bowl.
  3. In a separate bowl combine the grated orange and lime zests, chili sauce and sugar.
  4. Place oil over high heat in a 10 inch sauté pan.
  5. Add the peppercorns.
  6. When peppercorns begin to 'pop', remove the pan from the heat and immediately stir in the garlic mixture.
  7. After 15 seconds, stir in the chili sauce mixture.
  8. Immediately pour the infused oil over the goat cheese and refrigerate for at least 4 hours.
  9. Turn the goat cheese over at least once spooning the oil over the top.
  10. Serve at room temperature with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.39 Kcal (1186 kJ)
Calories from fat 176.14 Kcal
% Daily Value*
Total Fat 19.57g 30%
Cholesterol 41.01mg 14%
Sodium 396.34mg 17%
Potassium 232.96mg 5%
Total Carbs 8.04g 3%
Sugars 1.91g 8%
Dietary Fiber 2.77g 11%
Protein 18.17g 36%
Vitamin C 6.6mg 11%
Vitamin A 0.8mg 26%
Iron 90.9mg 505%
Calcium 163.3mg 16%
Amount Per 100 g
Calories 232.71 Kcal (974 kJ)
Calories from fat 144.64 Kcal
% Daily Value*
Total Fat 16.07g 30%
Cholesterol 33.68mg 14%
Sodium 325.45mg 17%
Potassium 191.29mg 5%
Total Carbs 6.61g 3%
Sugars 1.57g 8%
Dietary Fiber 2.27g 11%
Protein 14.92g 36%
Vitamin C 5.4mg 11%
Vitamin A 0.6mg 26%
Iron 74.6mg 505%
Calcium 134.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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