Halibut, Chard and Potato Casserole Recipe

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Halibut, Chard and Potato Casserole
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Ingredients
10
Count
Nutrition
437
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Preheat ove to 350 degrees F; oil a heavy casserole or oven safe Dutch oven.
  2. In a medium skillet, heat 1 tablespoon olive oil, over medium heat, and cook onion, stirring often, until tender, about 5 minutes.
  3. Stir in the garlic, cook 30 seconds; stir in tomatoes, with juice, and season with salt and pepper.
  4. Bring to a simmer, stir often, and cook 10 to 15 minutes.
  5. Meanwhile in another pot, steam chard, until just wilted, 2 to 3 minutes; rinse with cold water, squeeze out excess water, and chop coarsley.
  6. Place a spoonful of the tomato sauce in the bottom of the casserole; season potatoes with salt and pepper and arrange, in a layer, in the bottom of the casserole.
  7. In a large bowl, toss together the chard, salt and pepper, and parsley.
  8. Spread half of this mixture over the potatoes; season the fish with salt and pepper and lay them on top of the chard.
  9. Pour half the tomato sauce over the fish, then top with the remaining chard mixture.
  10. Pour over the remaining tomato sauce, add in the wine, drizzle all with the remaining olive oil.
  11. Cover tightly and bake until the potatoes are tender, one hour.
  12. NOTES: Can be served hot or warm. Tomato sauce can be made up to three days ahead of serving. The entire casserole can be assembled several hours before baking (refrigerate).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.04 Kcal (1830 kJ)
Calories from fat 235.86 Kcal
% Daily Value*
Total Fat 26.21g 40%
Cholesterol 69.54mg 23%
Sodium 431.42mg 18%
Potassium 1371.7mg 29%
Total Carbs 22.65g 8%
Sugars 3.36g 13%
Dietary Fiber 4.33g 17%
Protein 26.11g 52%
Vitamin C 71.8mg 120%
Iron 66.2mg 368%
Calcium 109.6mg 11%
Amount Per 100 g
Calories 102.25 Kcal (428 kJ)
Calories from fat 55.18 Kcal
% Daily Value*
Total Fat 6.13g 40%
Cholesterol 16.27mg 23%
Sodium 100.93mg 18%
Potassium 320.92mg 29%
Total Carbs 5.3g 8%
Sugars 0.79g 13%
Dietary Fiber 1.01g 17%
Protein 6.11g 52%
Vitamin C 16.8mg 120%
Iron 15.5mg 368%
Calcium 25.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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