32679 ozark catfish sandwich warm pan Recipes

vegetable oil, chopped shallots, minced peeled ginger, minced garlic, reduced-fat (light) coconut milk, thai red curry paste (see notes ), brown sugar, soy sauce, garnet or jewel sweet potatoes, peeled and cut into 1/2-inch cubes, boned , skinned catfish fillets, cut into 2-inch pieces, napa cabbage (8 oz.), lightly packed spinach leaves, rinsed, chopped fresh cilantro, lime juice

farm-raised catfish fillets, fresh lemon juice, vegetable cooking spray, lemon wedges (optional)

light ranch dressing, egg whites, yellow cornmeal, grated fresh parmesan cheese, all-purpose flour, ground red pepper, salt, farm-raised catfish fillets, lemon wedges

cabbage -and-carrot coleslaw mix, chopped fresh cilantro, canola mayonnaise, fresh lime juice, sugar, chopped habanero or serrano pepper, catfish fillets, jamaican jerk seasoning

low-fat buttermilk, low-salt blackening seasoning, catfish fillets, cut into 1/2-inch strips, butter, chopped green onions, presliced mushrooms, chopped fresh parsley, shrimp, peeled and deveined, light alfredo sauce (such as contadina), fat-free , less-sodium chicken broth, grated fresh parmesan cheese, hot cooked long-grain rice, parsley sprigs (optional)

reduced-calorie margarine, melted, dried basil, dried thyme, paprika, black pepper, ground red pepper, salt, garlic powder, farm-raised catfish fillets, vegetable cooking spray

egg, lightly beaten, dijon mustard, milk, pepper, fresh catfish fillets, all-purpose flour, pretzels, coarsely chopped, vegetable oil, lemon slices (optional)

cornmeal mix, paprika, seasoned salt, pepper, catfish nuggets, vegetable cooking spray

paprika, dried oregano, salt, pepper, ground cumin, garlic powder, catfish fillets, light butter, lemon slices (optional)

chopped onion, garlic , smashed, sesame seeds, brown sugar, ground allspice, dried thyme, grated nutmeg, salt, fresh-ground black pepper, cayenne, cooking oil, vinegar, catfish fillets

milk, hot sauce, catfish fillets, egg, lightly beaten, all-purpose flour, salt, ground red pepper, ground black pepper, pecans, finely chopped, vegetable oil, dry white wine or chicken broth, whipping cream, lemon juice, all-purpose flour, garlic powder, butter or margarine, cut into pieces

farm-raised catfish fillets, creole seasoning (such as tony chachere s), butter, chopped shallots, garlic cloves, crushed, riesling or other slightly sweet white wine

dressed catfish (about 4 lb), lemon juice, salt, pepper, all-purpose flour, commercial italian dressing, lemon wedges, fresh parsley sprigs

dressed catfish, cornmeal, salt, buttermilk, vegetable oil, lemon wedges, tartar sauce, hush puppies

reduced-sodium soy sauce, ground ginger, sesame oil, catfish fillets, sliced green onions (about 2 large), chopped red bell pepper (about 1/2 medium), peeled, finely chopped cucumber (about 1/2 small)

skinless, boneless catfish fillets, fresh lemon juice, panko (japanese ) breadcrumbs, all-purpose flour, lemon pepper seasoning, salt

heads bok choy (about 1 1/2 lb), sliced, catfish fillets, salt, all-purpose flour, five-spice powder, black pepper, canola oil, divided, water, cornstarch, fresh lime juice (about 2 1/2 limes), sugar, fish sauce, seasoned rice vinegar, hot chili sauce (such as sriracha), diagonally sliced green onions (about 1 onion)

cooking oil, onion, chopped, ribs celery , cut into 1/2-inch slices, green bell pepper , cut into 1/2-inch strips, dried thyme, dried oregano, dry mustard, tabasco sauce, fresh-ground black pepper, salt, dry white wine, canned crushed tomatoes in thick puree, canned low-sodium chicken broth or homemade stock, frozen baby lima beans (1 10-oz package), fresh (cut from about 3 ears) or frozen corn kernels, catfish fillets, cut into 1 1/2-inch pieces, chopped fresh parsley