Directions:
- In a blender, puree the onion, garlic, and sesame seeds with the brown sugar, allspice, thyme, nutmeg, 1 teaspoon of the salt, the black pepper, cayenne, oil, and vinegar. Heat the broiler. Lightly oil a broiler pan or baking sheet.
- Sprinkle both sides of the catfish fillets with the remaining 1/4 teaspoon salt and put them on the prepared baking sheet, skinned-side down. Spread the spice mixture over the fish in an even layer.
- Broil the fish, about 6 inches from the heat if possible, until well-browned and just done, about 5 minutes for 3/4-inch-thick fillets.
- Fish Alternatives: Though catfish is lean and firm, those qualities aren't imperative here. You can use fillets of a different nature, such as bluefish, red snapper, or wolffish.
- Wine Recommendation: Make your beverage choice as simple and casual as this dish-and look for something that can take the heat. Try either a white zinfandel, a rosé, or your favorite beer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624.95 Kcal (2617 kJ) | ||
| Calories from fat | 353.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.32g | 60% | |
|---|---|---|---|
| Cholesterol | 160.99mg | 54% | |
| Sodium | 1363.84mg | 57% | |
| Potassium | 821.68mg | 17% | |
| Total Carbs | 22.7g | 8% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 41.52g | 83% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 141mg | 14% | |
| Amount Per 100 g | |||
| Calories | 243.01 Kcal (1017 kJ) | ||
| Calories from fat | 137.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.29g | 60% | |
|---|---|---|---|
| Cholesterol | 62.6mg | 54% | |
| Sodium | 530.33mg | 57% | |
| Potassium | 319.51mg | 17% | |
| Total Carbs | 8.83g | 8% | |
| Sugars | 0.85g | 9% | |
| Dietary Fiber | 1.26g | 13% | |
| Protein | 16.14g | 83% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.2mg | 18% | |
| Calcium | 54.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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