Blackened Catfish Fillets Recipe

Posted by
Rate It!
Blackened Catfish Fillets
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 tbsp paprika
  • 1 1/2 tsp dried oregano
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/4 tsp ground cumin
  • 1/8 tsp garlic powder
  • 4 (6-oz) catfish fillets
  • 1 tbsp light butter
  • lemon slices (optional)

Directions:

  1. Combine first 6 ingredients in a small bowl; stir well.
  2. Rinse fillets, and pat dry with paper towels to remove excess moisture. Sprinkle paprika mixture evenly on both sides of fillets; rub seasonings in gently.
  3. Place a 12-inch cast iron skillet over high heat until hot. Add 1/2 tablespoon butter, and tilt pan to coat bottom. Add 2 fillets, and cook 2 minutes. Reduce heat to medium; turn, and cook 4 minutes or until fish flakes easily when tested with a fork. Remove from pan, and keep warm. Repeat procedure with remaining butter and fillets. Serve with lemon slices, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.68 Kcal (375 kJ)
Calories from fat 52.95 Kcal
% Daily Value*
Total Fat 5.88g 9%
Cholesterol 23.83mg 8%
Sodium 372.87mg 16%
Potassium 149.73mg 3%
Total Carbs 3.76g 1%
Sugars 0.19g 1%
Dietary Fiber 1.13g 5%
Protein 5.55g 11%
Iron 0.9mg 5%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 254.94 Kcal (1067 kJ)
Calories from fat 150.51 Kcal
% Daily Value*
Total Fat 16.72g 9%
Cholesterol 67.73mg 8%
Sodium 1059.95mg 16%
Potassium 425.65mg 3%
Total Carbs 10.68g 1%
Sugars 0.55g 1%
Dietary Fiber 3.23g 5%
Protein 15.77g 11%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 1%
Iron 2.7mg 5%
Calcium 76.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top