Creole Catfish Stew Recipe

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Ingredients

Count

Nutrition

893

Calories

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Ingredients:

Serving

2 tbsp cooking oil
1 onion, chopped
2 ribs celery, cut into 1/2-inch slices
1 green bell pepper , cut into 1/2-inch strips
1 tsp dried thyme
1/2 tsp dried oregano
1/2 tsp dry mustard
1/2 tsp tabasco sauce
1/2 tsp fresh-ground black pepper
1 tsp salt
1/2 cup dry white wine
1 3/4 cups canned crushed tomatoes in thick puree
3 cups canned low-sodium chicken broth or homemade stock
2 cups frozen baby lima beans (1 10-oz package)
2 cups fresh (cut from about 3 ears) or frozen corn kernels
2 lb catfish fillets, cut into 1 1/2-inch pieces
2 tbsp chopped fresh parsley

Directions:

In a large pot, heat the oil over moderate heat. Add the onion, celery, and bell pepper and cook, stirring occasionally, until the onion is translucent, about 5 minutes. Stir in the thyme, oregano, mustard, Tabasco sauce, pepper, and 1/2 teaspoon of the salt. Add the wine and cook until almost evaporated, about 4 minutes.
Add the tomatoes and broth to the pot and bring to a boil. Reduce the heat and simmer, partially covered, for 10 minutes. Add the lima beans and simmer for 3 minutes. Stir in the corn and simmer 4 minutes more. Add the catfish and the remaining 1/2 teaspoon salt, bring back to a simmer, and cook until just done, about 2 minutes. Serve topped with the parsley.
Fish Alternatives: Catfish has a firm texture all its own, but you can easily substitute moderately firm, white-fleshed fillets such as rockfish, grouper, pollack, and striped bass.
Wine Recommendation: A light white wine, such as a pinot gris from Oregon or a seyval blanc from the eastern United States, will provide a refreshing counterpoint to the full flavor of the stew.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	893.19 Kcal (3740 kJ)
Calories from fat	349.72 Kcal
		% Daily Value*
Total Fat	38.86g	60%
Cholesterol	160.99mg	54%
Sodium	1356.93mg	57%
Potassium	2061.37mg	44%
Total Carbs	73.53g	25%
Sugars	9.85g	39%
Dietary Fiber	12.6g	50%
Protein	56.29g	113%
Vitamin C	52.6mg	88%
Vitamin A	0.7mg	25%
Iron	17mg	94%
Calcium	181.7mg	18%

Amount Per 100 g
Calories	116.19 Kcal (486 kJ)
Calories from fat	45.49 Kcal
		% Daily Value*
Total Fat	5.05g	60%
Cholesterol	20.94mg	54%
Sodium	176.51mg	57%
Potassium	268.15mg	44%
Total Carbs	9.56g	25%
Sugars	1.28g	39%
Dietary Fiber	1.64g	50%
Protein	7.32g	113%
Vitamin C	6.8mg	88%
Vitamin A	0.1mg	25%
Iron	2.2mg	94%
Calcium	23.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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