225 oven light Recipes

light mayonnaise, sweet pickle relish, capers, chopped, salt, divided, hot pepper sauce (such as tabasco), all-purpose flour, paprika, garlic powder, divided, black pepper, egg whites, lightly beaten, yellow cornmeal, catfish fillets, hoagie rolls, toasted, shredded romaine lettuce, thick) slices red onion, thick) slices tomato

light bread (40-45 calories each with about 2g fiber per slice), lean turkey bacon or 2 slices center-cut bacon, fat free oven-roasted turkey breast, tomatoes, leaves romaine lettuce, fat-free mayonnaise

light beer, hot sauce, farm-raised catfish fillets, yellow cornmeal, cornstarch, salt, black pepper

light cheese ravioli, egg substitute, ground fiber 1 cereal or 1 cup breadcrumbs, garlic powder, garlic salt, pepper, grated parmesan cheese

popped popcorn (cooled & unsalted ), light brown sugar (packed), light karo syrup, margarine or 1/2 cup butter, cream of tartar, salt, baking soda

crispy rice cereal, lightly crushed (such as rice krispies), parmesan cheese, grated, olive oil, paprika, ground cumin, kosher salt, fresh ground black pepper, low-fat plain yogurt, boneless skinless chicken breasts

brown sugar, butter, light corn syrup, chopped pecans, divided, french or italian-style bread, eggs, milk, vanilla extract, ground nutmeg, ground cinnamon, salt, caramel sauce, brown sugar, butter, light corn syrup

brown sugar, butter, light corn syrup, chopped pecans, divided (or walnuts work), french or italian-style bread, eggs, milk, vanilla extract, ground nutmeg, ground cinnamon, salt, caramel sauce, brown sugar, butter, light corn syrup

chicken broth or 3 cups vegetable broth, olive oil, onion, diced, garlic cloves, minced, arborio rice or 1 cup carnaroli rice, fresh ground pepper, dry white wine, heated, parmesan cheese, freshly grated, low-fat smoked sausage (1 link ) or 3 oz any other sausage, cubed (1 link), tomato, chopped, peas, chives, chopped, fresh italian parsley, chopped, green onion, sliced, fresh spinach, lox, cubed, dill, chopped, nonfat sour cream or light sour cream, for serving, fennel bulb, trimmed and diced, carrot, sliced, bay leaf, lemon , zest of (i use a microplaner), fresh thyme, mushrooms, sliced, sauteed, gingerroot, minced, shiitake mushroom, sliced, lightly sauteed, lemon , juice of, lime , juice of, truffle oil, plus more, truffle oil , to drizzle on top

yellow cornmeal, kosher salt, divided, fresh ground black pepper, ground red pepper, fat-free buttermilk, egg, lightly beaten, fresh okra pods, trimmed and cut into 3/4-inch slices (about 3 cups)

yellow cornmeal, kosher salt, divided, freshly ground black pepper, ground red pepper, fat-free buttermilk, egg, lightly beaten, fresh okra pods, trimmed and cut into 3/4-inch slices (about 3 cups)

someone requested a recipe for carmel corn. this is 1 that my, aunt use to make and it was always good. mine never seemed to be, as good as hers but isn tsp that the way it always seemed as we, got older and made our own., oven carmel corn, qts. popped corn, butter or marg., soda, brown sugar, light corn syrup, salt

popped popcorn (about 2/3 cup unpopped), brown sugar, butter or 1/2 cup margarine, light corn syrup, salt, baking soda

light mayonnaise, cauliflower , broken into flowerets, italian-seasoned breadcrumbs

monkfish tails, trimmed, olive oil, salt and freshly ground black pepper, preheat oven to 400 degrees f. heat 2 tbsp of olive oil in a large saute pan over medium-high heat. season the monkfish with salt and pepper to taste. sear on both sides until lightly golden brown. place the fish in a small roasting pan and roast in the oven for 12 to 15 minutes., fingerling potatoes, sliced in half, vertically, olive oil, salt and pepper, preheat oven to 400 degrees. toss potatoes in olive oil in season with salt and pepper to taste. roast for 10 to 15 minutes, until just cooked through and lightly golden brown., merguez sausage, preheat grill or grill pan. grill the sausage until golden brown and cooked through. let rest and cut into 1/2-inch slices.

ground cinnamon, ground cumin, fresh ground black pepper, olive oil, light soy sauce, brown sugar, boneless skinless chicken breasts, cut into 1 1/2 in chunks, pineapple, prepared and cut into 1in chunks, red bell pepper, cut into 1in pieces, green bell pepper, cut into 1in pieces, onion, cut into 8 wedges, sesame oil, garlic clove, chopped, gingerroot, grated, light soy sauce, white wine vinegar, rice vinegar, tomato ketchup, pineapple juice, brown sugar, clear honey, chili sauce, salt, pepper, cornstarch, water

all-purpose flour, dried oregano, salt, egg whites, lightly beaten, panko breadcrumbs, boneless skinless chicken breast halves, olive oil, divided, tomato-basil pasta sauce, parmigiano-reggiano cheese, grated, part-skim mozzarella cheese, shredded

slow-roasted pork shoulder , recipe follows, quick barbeque sauce , recipe follows, kosher salt, hamburger buns, lightly warmed, heaping tbsp black peppercorns, garlic, (about 2 heads) peeled, vegetable oil, bone-in pork shoulder , (about 7 lb), kosher salt , as needed, white distilled vinegar , as needed, quick barbeque sauce, vegetable oil , like soy, corn or peanut, spanish onion, chopped, garlic, minced, crushed red pepper, tomato paste, whole, peeled tomatoes (with puree), pureed in a blender, red wine vinegar, light brown sugar, kosher salt, freshly ground black pepper