Oven-Fried Okra Recipe

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Oven-Fried Okra
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Ingredients:

Directions:

  1. Preheat oven to 450º.
  2. Combine cornmeal, 1/2 teaspoon salt, black pepper, and red pepper in a shallow dish; set aside.
  3. Combine buttermilk and egg in a large bowl, stirring with a whisk. Add okra; toss to coat. Let stand 3 minutes.
  4. Dredge okra in cornmeal mixture. Place okra on a jelly-roll pan coated with cooking spray. Lightly coat okra with cooking spray. Bake at 450º for 40 minutes, stirring once. Sprinkle with remaining 1/4 teaspoon salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.15 Kcal (511 kJ)
Calories from fat 18.35 Kcal
% Daily Value*
Total Fat 2.04g 3%
Cholesterol 23.25mg 8%
Sodium 366.29mg 15%
Potassium 210.32mg 4%
Total Carbs 23.7g 8%
Sugars 1.43g 6%
Dietary Fiber 2.76g 11%
Protein 3.57g 7%
Vitamin C 8.7mg 14%
Iron 1.2mg 7%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 145.83 Kcal (611 kJ)
Calories from fat 21.91 Kcal
% Daily Value*
Total Fat 2.43g 3%
Cholesterol 27.76mg 8%
Sodium 437.3mg 15%
Potassium 251.1mg 4%
Total Carbs 28.29g 8%
Sugars 1.71g 6%
Dietary Fiber 3.3g 11%
Protein 4.26g 7%
Vitamin C 10.3mg 14%
Iron 1.4mg 7%
Calcium 50.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

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