20 oven fried chicken light Recipes

cornmeal, dry bread crumbs, dried tarragon, ground ginger, salt, cayenne pepper, pepper, egg whites, fat-free milk, king arthur unbleached all-purpose flour, bone-in chicken breast halves (6 oz each), refrigerated butter-flavored spray

all-purpose flour, dried oregano, salt, egg whites, lightly beaten, panko (japanese breadcrumbs), skinless, boneless chicken breast halves, olive oil, divided, jarred tomato-basil pasta sauce, grated parmigiano-reggiano cheese, shredded part-skim mozzarella cheese

crispy rice cereal, lightly crushed (such as rice krispies), parmesan cheese, grated, olive oil, paprika, ground cumin, kosher salt, fresh ground black pepper, low-fat plain yogurt, boneless skinless chicken breasts

well-shaken buttermilk, garlic cloves, lightly crushed with the side of a chef s knife, then peeled, chicken thighs and 8 chicken drumsticks (5 lb total), skin on, cooking oil spray, plain dried bread crumbs, dried oregano, dried basil, dried marjoram, kosher salt, black pepper

fresh lime juice, hot pepper sauce, light coconut milk, chicken thighs, skinned, chicken drumsticks, skinned, panko (japanese breadcrumbs), flaked sweetened coconut, salt, freshly ground black pepper

egg, lightly beaten, milk, grated parmesan cheese, dry breadcrumbs, dried oregano, crushed, paprika, salt, fresh ground black pepper, chicken pieces (cut breast halves in two horizontally)

baking potatoes , scrubbed and cut lengthwise in 1/2-in.-thick, vegetable oil, light-brown sugar, chili powder and freshly grated orange peel, salt, chicken drumsticks i used a whole chicken cut up into 10 pieces (breasts cut into 4 pieces)(2 1/4 lb), pepper

flour, salt, pepper, pork chops, vegetable oil, cream of mushroom soup (light version works great), chicken broth, sour cream (low-fat works too), french s french-fried onions

all-purpose flour, dried oregano, salt, egg whites, lightly beaten, panko breadcrumbs, boneless skinless chicken breast halves, olive oil, divided, tomato-basil pasta sauce, parmigiano-reggiano cheese, grated, part-skim mozzarella cheese, shredded

low-fat buttermilk, egg whites, beaten, all-purpose flour, cornmeal, salt, divided, black pepper, skinless chicken breast halves, skinless chicken thighs, skinless chicken drumsticks, canola oil

eggs, beaten lightly, dijon mustard, dried thyme, salt, freshly ground black pepper, plain melba toast , pulsed to sand and pebble texture, drumsticks and 4 thighs, skin removed, spray bottle filled with vegetable oil or vegetable oil cooking spray

rice-corn crispy cereal, (recommended : crispex), broken bagel chips or melba toast, canola oil, kosher salt, cayenne pepper, sweet paprika, freshly ground black pepper, light mayonnaise, dijon mustard, bone-in, skinless chicken pieces (about 6 oz each) see cook s note

cooking spray, for rack, rice-corn crispy cereal (recommended : crispex), melba toast or bagel chips, canola oil, kosher salt and freshly ground pepper, cayenne pepper, sweet paprika, light mayonnaise, dijon mustard, bone-in, skinless chicken pieces (about 6 oz each)

all-purpose flour , plus 2 tsp, egg whites, lightly beaten, cornflake cereal, crushed, bone-in chicken breast halves, skinned (i used boneless), chicken drumsticks, skinned, chicken thighs, skinned, salt, cayenne pepper (i used 1/4 tsp), fat-free buttermilk, butter, reduced-sodium chicken broth, dried sage, black pepper

boneless skinless chicken breasts , trimmed of fat and cut into strips, rice flour (or use your favorite gf baking mix), salt, pepper, cornstarch, divided, cold water, divided, white sugar, light brown sugar , packed, gluten-free soy sauce, cider vinegar, garlic cloves, minced, ground ginger, black pepper, butter, hot sauce

herb seasoned stuffing mix, crushed, pecans, finely chopped, flour, boneless skinless chicken breasts, egg whites, lightly beaten, salt

chicken broth, uncooked long grain rice, ground beef, onions, thinly sliced, green pepper, chopped, garlic cloves, minced, eggs, lightly beaten, mushroom stems and pieces, drained, soy sauce, hot pepper sauce

new york steak , prepared medium-rare, dixon red chili sauce , recipe follows, white cheddar, fine quality, grated , to taste, egg, fried , sunny side up, canola or other vegetable oil, flour, red chili puree , recipe follows, salt, chicken broth, dried new mexican red chiles , lightly oven roasted, stems broken off, and seeds shaken out or 1/2 cup pure new mexican red chile powder (medium to mild; medium dixon is best), garlic, salt, dry mexican leaf oregano, water