112 oven fried fat Recipes

  • Oven-Fried Chicken
    fat-free buttermilk (see tip ), dijon mustard and
    11 More
    fat-free buttermilk (see tip ), dijon mustard, garlic cloves, minced, hot sauce, chicken legs, skin removed, trimmed and cut into thighs and drumsticks, whole wheat flour, sesame seeds, paprika, dried thyme, baking powder, salt, fresh ground pepper , to taste, olive oil flavored cooking spray
    21 min, 13 ingredients
  • Oven Fried Eggplant
    fat-free mayonnaise, minced onions and
    5 More
    fat-free mayonnaise, minced onions, unpeeled eggplants, sliced (about 12 1/2 inch slices), fine dry breadcrumbs, grated parmesan cheese, vegetable oil cooking spray
    35 min, 7 ingredients
  • Oven Fried Chicken Tenders
    chicken breast tenders, low-fat buttermilk and
    5 More
    chicken breast tenders, low-fat buttermilk, reduced-fat cheese crackers, crushed (such as reduced-fat cheese nips), salt, vegetable oil
    30 min, 7 ingredients
  • Oven Fries
    unpeeled unpeeled red waxy potatoes and
    4 More
    unpeeled unpeeled red waxy potatoes, head garlic, separated into cloves, unpeeled, duck fat or 2 -3 tbsp goose fat, melted or 2 -3 tbsp extra virgin olive oil, coarse sea salt, fresh rosemary
    50 min, 5 ingredients
  • Oven Fried Buttermilk Chicken - Low Fat, but Tasty!
    crispix cereal, bagel chips (or melba toast), canola oil and
    8 More
    crispix cereal, bagel chips (or melba toast), canola oil, kosher salt, cayenne pepper, sweet paprika, fresh ground black pepper, reduced-fat buttermilk, dijon mustard, chicken pieces (about 6 oz each, bone-in, skinless ), pam cooking spray
    55 min, 11 ingredients
  • Oven-Fried Okra
    yellow cornmeal, kosher salt, divided and
    6 More
    yellow cornmeal, kosher salt, divided, fresh ground black pepper, ground red pepper, fat-free buttermilk, egg, lightly beaten, fresh okra pods, trimmed and cut into 3/4-inch slices (about 3 cups)
    55 min, 8 ingredients
  • Oven-Fried Okra
    yellow cornmeal, kosher salt, divided and
    6 More
    yellow cornmeal, kosher salt, divided, freshly ground black pepper, ground red pepper, fat-free buttermilk, egg, lightly beaten, fresh okra pods, trimmed and cut into 3/4-inch slices (about 3 cups)
    8 ingredients
  • Oven Fried Chicken
    low fat buttermilk, chicken breast, all purpose flour and
    5 More
    low fat buttermilk, chicken breast, all purpose flour, salt, ground red pepper, cumin, white pepper
    8 ingredients
  • Oven Fried Chicken
    crackers , whole-grain, saltine-like, pulsed in a food pr... and
    10 More
    crackers , whole-grain, saltine-like, pulsed in a food processor to fine crumbs (about 1/2 cup), cereal , cornflakes, pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, pepper , cayenne, garlic powder, egg white, yogurt, low-fat plain, mustard, dijon-style, salt, chicken breast halves, bone in, skin removed, rinsed and patted dry, chicken, thighs, bone in, skin removed, rinsed and patted dry
    12 ingredients
  • Oven Fried Chicken
    whole-grain salted crackers , pulsed in a food processor ... and
    10 More
    whole-grain salted crackers , pulsed in a food processor until fine (about 1/2 cup), corn cereal flakes , pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, cayenne pepper, garlic powder, egg whites, low-fat plain yogurt, dijon mustard, salt, olive oil flavored cooking spray, sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 lb chicken)
    1 hour , 11 ingredients
  • Oven-Fried Chicken
    chicken pieces, skinned, corn , flake crumbs and
    5 More
    chicken pieces, skinned, corn , flake crumbs, fresh parsley, minced, yogurt, can use low-fat, garlic clove, minced, worcestershire sauce, ground red pepper
    1 hour 5 min, 7 ingredients
  • Oven-Fried Chicken
    low-fat buttermilk, egg whites, beaten and
    10 More
    low-fat buttermilk, egg whites, beaten, all-purpose flour (about 4 1/2 oz), cornmeal, salt, divided, freshly ground black pepper, ground red pepper, chicken breast halves, skinned (about 1 lb), chicken thighs, skinned (about 1/2 lb), chicken drumsticks, skinned (about 1/2 lb), canola oil
    25 min, 12 ingredients
  • Oven-Fried Catfish
    catfish fillets (6 each), cornflake crumbs, celery salt and
    5 More
    catfish fillets (6 each), cornflake crumbs, celery salt, onion powder, paprika, pepper, egg white, fat-free milk
    30 min, 8 ingredients
  • Oven Fried Chicken Oven Fried Chicken
    boneless skinless chicken breasts, french-fried onions and
    5 More
    boneless skinless chicken breasts, french-fried onions, breadcrumbs, egg, low-fat milk, parmesan cheese, margarine, melted
    45 min, 7 ingredients
  • Oven-Fried Fish Oven-Fried Fish
    all-purpose flour, garlic powder, ground red pepper and
    9 More
    all-purpose flour, garlic powder, ground red pepper, black pepper, low-fat buttermilk, egg, fat-free saltine crackers, coarsely crushed, paprika, salt, divided, orange roughy fillets, vegetable oil, lemon wedges
    12 ingredients
  • Oven-Fried Catfish Oven-Fried Catfish
    crushed corn flakes cereal, salt-free creole seasoning and
    7 More
    crushed corn flakes cereal, salt-free creole seasoning, salt, fat-free mayonnaise, lemon juice, hot sauce, farm-raised catfish fillets, lemon wedges
    9 ingredients
  • Oven-Fried Chicken Oven-Fried Chicken
    low-fat buttermilk, chicken breast(about 1 lb), skinned and
    8 More
    low-fat buttermilk, chicken breast(about 1 lb), skinned, chicken drumsticks (about 1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned, all-purpose flour, salt, ground red pepper, white pepper, ground cumin
    10 ingredients
  • Oven-Fried Catfish Oven-Fried Catfish
    reduced-calorie mayonnaise, low-fat sour cream and
    8 More
    reduced-calorie mayonnaise, low-fat sour cream, lemon juice, crushed corn flakes cereal, dried parsley flakes, paprika, pepper, garlic powder, farm-raised catfish fillets, vegetable cooking spray
    10 ingredients




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