29272 oven fried cutlets weight watchers Recipes
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chicken broth, reduced sodium soy sauce and8 Morechicken broth, reduced sodium soy sauce, garlic cloves (minced, i use 3-4, but i love garlic!!), fresh ginger (peeled and minced ), bok choy (chopped ), red bell pepper (seeded and cut into 1-inch squares), snow peas, carrot (thinly sliced ), sliced bamboo shoot (canned, drained ), sliced water chestnuts (canned, drained )12 min, 10 ingredients
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peanut oil, onions, chopped (about 1 large onion) and12 Morepeanut oil, onions, chopped (about 1 large onion), bok choy, chopped, carrots, chopped (about 2 medium carrots), green pepper, chopped, sweet red pepper, chopped, mushrooms, thinly sliced, broccoli, florets, asparagus , cut into 2-inch peices (about 1/2 lb ), low sodium soy sauce, cornstarch, canned reduced-sodium chicken broth, peanuts , dry roasted, chopped, cooked brown rice , kept hot27 min, 14 ingredients
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Fried Chicken Tofu and Gravyfrying oil (enough to cover the bottom of a skillet) and8 Morefrying oil (enough to cover the bottom of a skillet), sesame seeds, tofu, sliced, good-tasting nutritional yeast flakes (use any leftover flakes for the gravy), tamari, margarine, flour, soymilk , milk (milk makes a very rich, thick gravy) or 1 -2 cup water (milk makes a very rich, thick gravy), salt , pepper, and tamari to taste6 hour , 9 ingredients
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Fried Picklesfried pickles, source : restaurant recipes and10 Morefried pickles, source : restaurant recipes, dill pickle slices, salt, pepper, egg, milk, worcestershire sauce, drops tabasco sauce, flour, flour, you just get enough pickles to go thru the flour and egg wash30 min, 12 ingredients
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Weight Watchers Southern Style Oven Fried Chickenall-purpose flour, table salt, cayenne pepper and3 Moreall-purpose flour, table salt, cayenne pepper, low fat buttermilk, cornflake crumbs, uncooked boneless, skinless chicken breast6 ingredients
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Weight Watchers Oven Fried Pork Chopslean center-cut pork loin chops, pineapple juice and9 Morelean center-cut pork loin chops, pineapple juice, low sodium soy sauce, ground ginger, garlic powder, egg white, lightly beaten, breadcrumbs, paprika, garlic powder1 hour , 11 ingredients
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Weight Watchers 'fried' Onion Ringsolive oil flavored cooking spray (3 sprays ) and7 Moreolive oil flavored cooking spray (3 sprays ), all-purpose flour, garlic powder, dry mustard, table salt, spanish onions, sliced into 1/4-inch-thick rounds and separated into rings, buttermilk, seasoned bread crumbs50 min, 8 ingredients
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Weight Watchers Fried Catfish With Baked Potatoes Sticksred potatoes, salt, ground black pepper, egg, cornmeal and3 Morered potatoes, salt, ground black pepper, egg, cornmeal, dried parsley, catfish fillets, lemon wedges1 hour 30 min, 8 ingredients
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Oven Baked Turkey Cutletsturkey cutlet, salt and pepper, bread crumbs and2 Moreturkey cutlet, salt and pepper, bread crumbs, parmesan cheese, eggs5 ingredients
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Weight Watcher's Spinach & Feta Dipspinach, light cream cheese, fat-free sour cream and4 Morespinach, light cream cheese, fat-free sour cream, feta cheese, chives, lemon juice, black pepper7 ingredients
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Weight Watchers Pudding Mixtureinstant vanilla pudding , fat free, sugar free and3 Moreinstant vanilla pudding , fat free, sugar free, cool whip , fat free, plain yogurt , fat free, crushed pineapple , juice and all4 ingredients
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