136460 oven baked patates fries variations Recipes

green pepper, red pepper, onion, squash, zucchini, smart balance, garlic, seasoned salt

okra, washed and cut, salt, pepper, flour, corn meal, spray oil

brown rice, water, bouillon, sliced mushrooms, chopped onions

prawns , peeled and butterflied, parsley , chopped, chilli powder, olive oil, garlic cloves , thinly sliced, dry sherry , fino is good

vine-ripened tomatoes, sliced in half vertically , cores and seeds removed, salt and freshly ground black pepper to taste, extra-virgin olive oil, chicken cutlets, pounded thin, plain low-fat yogurt, unseasoned bread crumbs, zest of 1 lemon, grated, fresh rosemary, finely chopped, grated parmesan, baguette , cut in half lengthwise, handful fresh baby arugula

fresh white breadcrumbs, freshly grated parmesan cheese (about 3 oz), chopped fresh parsley, onion powder, hungarian sweet paprika, dried oregano, salt, pepper, butter, dijon mustard, chicken drumsticks

all-purpose flour, pepper, egg, water, crushed corn flakes, grated parmesan cheese, cayenne pepper, haddock fillets or 1 lb the fish, of choice

boneless skinless chicken breasts , cut into 8 to 10 strips, milk, egg, beaten, parmesan cheese, grated, plain breadcrumbs (like progresso), onion powder, garlic powder, dried thyme, dried basil, black pepper, paprika

uncooked shrimp (peeled, deveined and leave tails intact), cornstarch, salt, ground red pepper (can use more ), egg whites, sweetened flaked coconut

butter or 1 tbsp olive oil, chopped onion, grain white rice, chicken stock or 2 cups vegetable stock, salt , to taste, fresh ground black pepper , to taste

very ripe plantains (when the skin is yellow with spots of black they re perfect)

butter or 3 tbsp margarine, egg, beaten, milk, cornbread mix or 1 cup pork stuffing mix, pork chops

plain breadcrumbs, dried oregano, cayenne pepper, onions , cut cross ways into 3/16-inch rings, low-fat milk, salt, pepper

turkey cutlet, salt and pepper, bread crumbs, parmesan cheese, eggs

extra-virgin olive oil, onions (2 large), halved and thinly sliced, pizza dough, thawed if frozen, gorgonzola dolce, crumbled (1 cup), walnuts, toasted and coarsely chopped, chopped flat-leaf parsley

buttermilk, dijon mustard, extra-virgin olive oil, fresh lemon juice, garlic cloves, pressed, salt, coarsely ground black pepper, chicken breast halves with skin and bones (about 4 lb), panko (japanese breadcrumbs), grated parmesan cheese, all purpose flour, minced fresh thyme, grated lemon peel, dry mustard, paprika, cayenne pepper, salt, freshly ground black pepper, butter, melted, fresh lemon juice, minced shallot, dijon mustard, minced fresh thyme, salt, extra-virgin olive oil, arugula, parmesan cheese, shaved with vegetable peeler into strips

olive oil, onion, chopped, garlic cloves, chopped, fennel seeds, tomato paste, tomato sauce, water, dried oregano, crumbled, dried rubbed sage, grated parmesan cheese, ricotta cheese, egg, mozzarella cheese, grated, freshly cooked ziti or other tubular pasta