Oven-Baked Chicken Breasts with Lemon-Mustard Arugula Salad Recipe
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Directions:
- For marinade: Whisk first 7 ingredients in large bowl. Add chicken; turn to coat. Cover and chill overnight, turning occasionally.
- For coating: Mix first 10 ingredients in another large bowl. Place 1 wire rack on each of 2 rimmed baking sheets. Remove 1 chicken breast from bowl. Turn chicken breast in coating mixture. Transfer to rack, skin side up. Repeat with remaining chicken breasts, arranging 3 breasts on each rack. Let stand 30 minutes.
- Position 1 rack in top third and 1 rack in bottom third of oven; preheat to 450°F. Drizzle 1/2 tablespoon melted butter over each breast. Place 1 baking sheet on top rack and second sheet on bottom rack.
- Bake chicken 20 minutes. Reverse baking sheets. Bake until coating is browned and instant-read thermometer registers 160°F when inserted into thickest part of breast, about 20 minutes longer.
- For salad: Meanwhile, whisk first 5 ingredients in small bowl. Gradually whisk in oil. Season dressing to taste with pepper.
- Place arugula and Parmesan in large bowl. Add some of dressing; toss to coat. Season to taste with salt and pepper.
- Place 1 chicken breast on each plate. Divide salad among plates and serve.
- * Available in the Asian foods section of some supermarkets and at Asian markets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1152.26 Kcal (4824 kJ) | ||
| Calories from fat | 673.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.89g | 115% | |
|---|---|---|---|
| Cholesterol | 301.51mg | 101% | |
| Sodium | 2888.35mg | 120% | |
| Potassium | 1077.51mg | 23% | |
| Total Carbs | 45.19g | 15% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 78.51g | 157% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.6mg | 25% | |
| Calcium | 396mg | 40% | |
| Amount Per 100 g | |||
| Calories | 225.34 Kcal (943 kJ) | ||
| Calories from fat | 131.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 115% | |
|---|---|---|---|
| Cholesterol | 58.96mg | 101% | |
| Sodium | 564.85mg | 120% | |
| Potassium | 210.72mg | 23% | |
| Total Carbs | 8.84g | 15% | |
| Sugars | 0.8g | 16% | |
| Dietary Fiber | 1g | 20% | |
| Protein | 15.35g | 157% | |
| Vitamin C | 2.1mg | 18% | |
| Iron | 0.9mg | 25% | |
| Calcium | 77.4mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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