117190 oven baked omelette ww Recipes

boneless skinless chicken breasts , cut into 8 to 10 strips, milk, egg, beaten, parmesan cheese, grated, plain breadcrumbs (like progresso), onion powder, garlic powder, dried thyme, dried basil, black pepper, paprika

uncooked shrimp (peeled, deveined and leave tails intact), cornstarch, salt, ground red pepper (can use more ), egg whites, sweetened flaked coconut

butter or 1 tbsp olive oil, chopped onion, grain white rice, chicken stock or 2 cups vegetable stock, salt , to taste, fresh ground black pepper , to taste

very ripe plantains (when the skin is yellow with spots of black they re perfect)

plain breadcrumbs, dried oregano, cayenne pepper, onions , cut cross ways into 3/16-inch rings, low-fat milk, salt, pepper

white fish fillet (haddock, hake, pollock, scrod), lemon juice, water, salt & pepper, mayonnaise, dill weed, old bay seasoning

ground turkey, diced onion (optional), fresh minced garlic (optional), picante sauce, divided, frozen spinach, chopped and squeezed dry, ground cumin, divided, salt, to taste (i use seasoned salt ), fresh ground black pepper, cream cheese (reduced-fat is okay), flour tortilla, warmed, tomatoes, undrained and diced, shredded cheddar cheese (more if desired, reduced-fat cheese is okay), shredded lettuce, black olives, diced avocado, sour cream (reduced fat is okay is okay)

carrots, sugar, olive oil, salt, fresh rosemary, finely chopped, pepper

country-style pork ribs, favorite barbecue sauce, orange juice, vidalia onion, sliced

potatoes, peeled (2-3 lb), olive oil, dried rosemary, rosemary, fresh minced, paprika, salt (or to taste), pepper

sweet potato, unpeeled, washed, and dried (about 9 oz), salt & freshly ground black pepper

boneless skinless chicken breast halves, egg, slightly beaten, italian style breadcrumbs, pasta sauce (your favorite ), shredded mozzarella cheese (about 4 oz.)

baking potatoes , scrubbed, olive oil, dried oregano, salt, ground black pepper, malt vinegar

tomatoes, halved, rosemary, brown sugar, aceto balsamico (dark balsamic vinegar), olive oil, coarse sea salt

boneless pork ribs (belly or similar), garlic, crushed and chopped, paprika, cider vinegar, brown sugar , firmly packed, worcestershire sauce, tomato paste (concentrated tomato puree), chili, crushed (or more to taste), lemon , juice and finely grated rind

eggs, milk, all-purpose flour, salt, ground pepper (optional), shredded cheese or 1 cup cheese slice

crushed corn flakes, mayonnaise, spicy dijon mustard, old bay seasoning, cayenne pepper, egg yolk, fresh crabmeat, soft butter