130403 oven baked fish sticks tartar kid friendly Recipes

seasoned dry bread crumb (panko even better to use), grated parmesan cheese, garlic powder (can use 1 teaspoon), seasoning salt (or to taste, can use regular salt), fresh ground black pepper (or to taste), egg (might use two), zucchini (unpeeled then cut into about 3 x 1/2-inch sticks or as desired)

zucchini, whole wheat breadcrumbs (any kind will do), freshly grated parmesan cheese, chopped fresh oregano (or 1 tsp dried ), fresh ground pepper, garlic powder, salt (sometimes use celery ), extra virgin olive oil, horseradish cream , dip creamy horseradish dip

white bread , torn into 1-inch pieces, unsalted butter, melted, minced fresh parsley leaves, shallot, minced (about 2 tbsp), unbleached all-purpose flour, eggs, prepared horseradish (optional), mayonnaise, paprika, cayenne pepper (optional), skinless cod fish fillets (1 to 1 1/2 inches thick ) or 1 1/4 lbs haddock fillets (1 to 1 1/2 inches thick) or 1 1/4 lbs other thick white fish fillets, cut into 4 pieces (1 to 1 1/2 inches thick), lemon wedge

low-fat mayonnaise, sweet pickle relish, fresh lemon juice, cornflakes, grated lemon peel, butter, melted, white fish fillets (such as orange roughy), cut crosswise into 3/4-inch-wide strips

frozen hash brown potatoes (the cubes, not the shredded ), cream of chicken soup, undiluted, cheddar cheese soup, undiluted, mayonnaise (do not sub light), sweet pickle relish, spicy brown mustard, onion, chopped fine, shredded four-cheese mexican blend cheese, mrs. paul select cuts frozen fish sticks

cod fish fillet, salt, black pepper, cayenne , to taste, seasoned breadcrumbs or 2 cups panko breadcrumbs, chopped almonds (optional), flour , for dredging, egg, lightly beaten with, water , to make an eggwash, butter, olive oil

vegetable oil, ground pork, onion, finely chopped, minced fresh garlic (or to taste), chicken broth (with 1 can cold water), low sodium soy sauce, fresh lime juice, fish sauce (optional), chili-garlic sauce, cayenne pepper (or to taste), red bell peppers, seeded and julienned (or use 1 each red and green), sliced shiitake mushrooms, short-grain rice (aborio is good), salt (optional), green onions, finely chopped, fresh coriander, finely chopped

frozen white fish fillet (sole, haddock, cod or boston bluefish), dry breadcrumbs, wheat germ, sesame seeds, paprika, salt, pepper, egg, vegetable oil

low-fat mayonnaise, fat free sour cream, creole mustard, fresh lime juice, canola oil, all-purpose flour, ground black pepper, lager style beer, creamy mustard, fresh lime juice, egg whites, egg, panko breadcrumbs, pumpkin seeds, ground cumin, ground chipotle chile pepper, halibut , cod or 1 lb pollack fish fillet, cut into 4x1 inch pieces, kosher salt, lime wedges

head cauliflower, cod fish fillets, onion, halved and sliced fine, garlic cloves, minced, chili powder, white wine, salt, pepper, olive oil, fresh parsley, minced

toasted breadcrumbs, reduced-fat mayonnaise, water, grated lemon rind, lemon juice, firm white fish fillets, cut into 1-inch-wide strips, vegetable oil cooking spray

fish fillets., batter, all purpose flour, baking powder, garlic salt, creole spice, vegetable oil, ice water , more if needed, wooden skewers

frozen fish sticks, trident brand ultimate fish sticks, corn tortillas (crispy ), sour cream, jalapeno pepper, diced, lime , juice of, cumin, salt and pepper, lettuce, shredded, salsa, red onion, tomato, diced, cilantro, lime juice, cheddar cheese, shredded

canola oil spray, all-purpose flour, garlic powder, paprika, seafood seasoning , as needed (recommended: old bay), egg whites, lightly beaten, panko breadcrumbs, center-cut fish fillet, such as cod or haddock, cut into 16 (1-oz) pieces, salt and freshly ground black pepper, funked up ketchup , for serving, recipe follows, ketchup, mild barbecue sauce, sweet relish, yellow mustard, salt and freshly ground black pepper

nonstick vegetable oil spray, all purpose flour, yellow cornmeal, chili powder, mayonnaise, fresh lemon juice, firm white fish fillets (such as orange roughy or halibut), cut crosswise into 3/4-inch-wide strips

cooked frozen fish sticks, bread, cheese (i used pepper jack, but any flavor will do), margarine or butter

white bread , torn into pieces, fresh rosemary, chopped or 1/4 tsp dried rosemary, olive oil, tilapia fillets, dijon mustard

olive oil flavored cooking spray, whole-wheat dry breadcrumbs or 1/2 cup plain breadcrumbs, wheat bran flakes, zest of 1 lemon, garlic powder, paprika, salt, pepper, all-purpose flour, egg beaters egg substitute, perch fillet