Directions:
- Heat the oil to 190C/375F in large skillet or deep fryer.
- Rinse and dry the fish fillets.
- Slice fillets lengthwise into thin strips
- Season with salt and pepper.
- Slide fish strips or thread onto Skewers
- Combine all the ingredients in a blender or you can do by hand using a whisk.
- When batter is smooth and well mixed, transfer to a bowl, cover, and refrigerate for 20 to 30 minutes.
- The batter will thicken as it stands so you may need to add a little bit more ice water to the batter to get the desired thickness.
- Dip fillets in batter , making sure all sides are coated.
- Fry in hot oil until brown and flaky(about 4 to 5 minutes)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.47 Kcal (1689 kJ) | ||
| Calories from fat | 200.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.28g | 34% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 726.12mg | 30% | |
| Potassium | 744.29mg | 16% | |
| Total Carbs | 22.76g | 8% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 7.41g | 30% | |
| Protein | 27.8g | 56% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.6mg | 15% | |
| Calcium | 134.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 287.2 Kcal (1202 kJ) | ||
| Calories from fat | 142.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.86g | 34% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 516.88mg | 30% | |
| Potassium | 529.81mg | 16% | |
| Total Carbs | 16.2g | 8% | |
| Sugars | 0.96g | 5% | |
| Dietary Fiber | 5.27g | 30% | |
| Protein | 19.79g | 56% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 15% | |
| Calcium | 96mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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