Grilled Cheese and Fish Stick Sandwich Recipe

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Grilled Cheese and Fish Stick Sandwich
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Ingredients
4
Count
Nutrition
1235
Calories
Total time
20
Minutes
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Ingredients:

  • 2 slices bread
  • 2 slices cheese (i used pepper jack, but any flavor will do)

Directions:

  1. Cook 4 fish sticks according to the package directions.
  2. Butter two slices of bread (like you would a grilled cheese).
  3. Put the butter side down on a heated skillet.
  4. Top each slice of bread with a slice of cheese.
  5. When the bread starts to brown, put the fish sticks on top of one of the slices, and put the other slice on top of that, cheese side down (like a grilled cheese).
  6. When the sandwich is browned to your liking, remove from skillet, let cool, then slice in half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1234.88 Kcal (5170 kJ)
Calories from fat 438.48 Kcal
% Daily Value*
Total Fat 48.72g 75%
Cholesterol 571.2mg 190%
Sodium 696.08mg 29%
Potassium 2974.72mg 63%
Total Carbs 24.64g 8%
Sugars 2.8g 11%
Dietary Fiber 5.04g 20%
Protein 162.56g 325%
Vitamin C 13.6mg 23%
Iron 16.4mg 91%
Calcium 736.6mg 74%
Amount Per 100 g
Calories 167.78 Kcal (702 kJ)
Calories from fat 59.58 Kcal
% Daily Value*
Total Fat 6.62g 75%
Cholesterol 77.61mg 190%
Sodium 94.58mg 29%
Potassium 404.17mg 63%
Total Carbs 3.35g 8%
Sugars 0.38g 11%
Dietary Fiber 0.68g 20%
Protein 22.09g 325%
Vitamin C 1.8mg 23%
Iron 2.2mg 91%
Calcium 100.1mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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