Nat's Oven Baked Zucchini Sticks Recipe

Posted by
Rate It!
Nat's Oven Baked Zucchini Sticks
Add your photo!
Ingredients
9
Count
Nutrition
147
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 450 F.
  2. Spray large baking sheet with oil cooking spray.
  3. Cut zucchini into slices, (about 1 1/2 inches by 3/4 inch).
  4. Toss zucchini in a bowl with the olive oil.
  5. Mix dry ingredients in a plastic bag.
  6. Place zucchini, a handful at a time, in the plastic bag, and shake to coat.
  7. Bake 20 minutes.
  8. Turn zucchini, bake another 10 to 15 minutes, or until golden brown.
  9. Serve with Creamy Horseradish Dip Creamy Horseradish Dip or your favorite dip.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.54 Kcal (614 kJ)
Calories from fat 56.57 Kcal
% Daily Value*
Total Fat 6.29g 10%
Cholesterol 5.5mg 2%
Sodium 241.58mg 10%
Potassium 147.34mg 3%
Total Carbs 17.64g 6%
Sugars 0.08g 0%
Dietary Fiber 2.55g 10%
Protein 4.99g 10%
Vitamin C 2.8mg 5%
Iron 1.8mg 10%
Calcium 76.7mg 8%
Amount Per 100 g
Calories 229.87 Kcal (962 kJ)
Calories from fat 88.73 Kcal
% Daily Value*
Total Fat 9.86g 10%
Cholesterol 8.63mg 2%
Sodium 378.95mg 10%
Potassium 231.12mg 3%
Total Carbs 27.67g 6%
Sugars 0.13g 0%
Dietary Fiber 3.99g 10%
Protein 7.83g 10%
Vitamin C 4.4mg 5%
Iron 2.8mg 10%
Calcium 120.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top