Baked Coconut Shrimp Recipe

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Baked Coconut Shrimp
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Ingredients:

Directions:

  1. 1. Preheat oven to 425°F Line a baking sheet with foil or parchment and spray with olive-oil cooking spray.
  2. 2. Rinse shrimp and set aside. In a plastic ziplock bag, combine panko, coconut, cayenne pepper, and chili powder. Shake to mix, then set aside.
  3. 3. Put flour and egg in separate small dishes. In batches of five, dredge shrimp in flour, then dip into egg. Shake gently in the bag with the coconut mixture until coated.
  4. 4. Place breaded shrimp on the baking sheet and lightly coat with cooking spray, then bake for 10 minutes, or until shrimp are firm to the touch and coconut begins to brown.
  5. 5. Combine chili sauce and jam in a saucepan or microwave-safe bowl. Heat over medium-low heat for 5 minutes, or on HIGH in the microwave for 30 seconds. Stir, then serve with shrimp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.46 Kcal (768 kJ)
Calories from fat 93.84 Kcal
% Daily Value*
Total Fat 10.43g 16%
Cholesterol 45.11mg 15%
Sodium 634.52mg 26%
Potassium 78.07mg 2%
Total Carbs 18.4g 6%
Sugars 0.87g 3%
Dietary Fiber 1.25g 5%
Protein 4.96g 10%
Vitamin C 1mg 2%
Iron 0.9mg 5%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 255.48 Kcal (1070 kJ)
Calories from fat 130.68 Kcal
% Daily Value*
Total Fat 14.52g 16%
Cholesterol 62.82mg 15%
Sodium 883.63mg 26%
Potassium 108.72mg 2%
Total Carbs 25.62g 6%
Sugars 1.21g 3%
Dietary Fiber 1.74g 5%
Protein 6.91g 10%
Vitamin C 1.3mg 2%
Iron 1.2mg 5%
Calcium 33.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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