161071 oven baked coconut low Recipes

rolled oats, wheat germ, sesame seeds, pumpkin seeds, cashews, roughly chopped, almonds, roughly chopped, shredded coconut, olive oil, maple syrup, dried fruit, of your choice (try raisins , apricots, etc.)

cornstarch, water, low-sodium soy sauce, white sugar, mirin (japanese sweet wine), grated fresh ginger, garlic, minced, red pepper flakes, skinless, boneless chicken breast halves

plain breadcrumbs, dried oregano, cayenne pepper, onions , cut cross ways into 3/16-inch rings, low-fat milk, salt, pepper

raisin bread, eggs (50g, small), skim milk (or buttermilk), ground cinnamon, vanilla yogurt (low fat ), peach slices (canned drained ), sliced almonds (toasted )

baking potatoes, low-fat mayonnaise, freshly grated parmesan cheese, seasoning salt , of your choice

chicken broth or 3 cups vegetable broth, olive oil, onion, diced, garlic cloves, minced, arborio rice or 1 cup carnaroli rice, fresh ground pepper, dry white wine, heated, parmesan cheese, freshly grated, low-fat smoked sausage (1 link ) or 3 oz any other sausage, cubed (1 link), tomato, chopped, peas, chives, chopped, fresh italian parsley, chopped, green onion, sliced, fresh spinach, lox, cubed, dill, chopped, nonfat sour cream or light sour cream, for serving, fennel bulb, trimmed and diced, carrot, sliced, bay leaf, lemon , zest of (i use a microplaner), fresh thyme, mushrooms, sliced, sauteed, gingerroot, minced, shiitake mushroom, sliced, lightly sauteed, lemon , juice of, lime , juice of, truffle oil, plus more, truffle oil , to drizzle on top

steaks (or use any kind of beef you desired or use pork steak), salt and pepper (i use seasoned , if you are not using low-sodium soy sauce omit the ), onions, sliced, minced fresh garlic (optional or to taste), favorite barbecue sauce (or use 4 cups homemade bbq sauce), low sodium soy sauce, brown sugar (to taste) (optional)

flour, salt, pepper, pork chops, vegetable oil, cream of mushroom soup (light version works great), chicken broth, sour cream (low-fat works too), french s french-fried onions

fish fillets (tilapia, whiting, etc.), low-fat mayonnaise, spicy brown mustard, garlic powder, salt and pepper, coriander (parsley can easily substitute), lemon juice, corn flake crumbs (toast crumbs or breadcrumbs can substitute), pam cooking spray, lemon wedge

sugar, egg, low-fat milk, coconut extract, flaked sweetened coconut, toasted

steak sauce, shake -and-bake, plus, shake -and-bake, divided, ground beef, hamburger buns, split, lettuce leaves

chicken thighs, ground cumin, paprika, ground turmeric, garlic powder (can go down to 1/2 - i looove garlic..), cayenne pepper, salt, ground cinnamon (optional), olive oil (enough to coat the bottom of a skillet and a 9x5 baking dish)

russet potatoes, peeled and cut into thick pieces finger sized slices, good quality olive oil , plus, oil , to coat baking sheet, salt, lemon, to serve

wholemeal breadcrumbs or 1 cup ground almonds, desiccated coconut, raw sugar or 2 tbsp sugar substitute, cinnamon, bananas, peeled, egg white, beaten, vegetable oil cooking spray

vegetable oil, onion, chopped, boneless skinless chicken breasts , chopped into bitesize strips, green curry paste, use less for a milder taste, grain and wild rice blend, rinsed, red peppers , deseeded and cut into small peices, lime , finely grated zest and juice, coconut milk, cilantro leaf, to serve, salt and pepper

angel flake sweetened coconut, toasted, shake -and-bake, original chicken, curry powder, ground red pepper, egg, raw shrimp, peeled and deveined, orange marmalade, rice wine vinegar, crushed red pepper flakes

boneless skinless chicken breast halves (4 oz each), fat-free italian salad dressing, all-purpose flour, garlic powder, paprika, pepper, olive oil, divided, butter, low sodium chicken broth, marsala wine, sliced fresh mushrooms, minced fresh parsley

warm water, dry yeast, all purpose flour, salt, oil, basil leaves, pine nuts, garlic, coarsely chopped, parmigiano-reggiano, olive oil, salt and freshly ground pepper, merguez sausage, grilled and thinly sliced, ramps or 2 leeks, grilled and coarsely chopped, manchego cheese, finely sliced, tomatoes , oven roasted and coarsely chopped, freshly ground black pepper, parmigiano-reggiano, grated