Oven Baked Thai Chicken Rice Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp vegetable oil
1 onion, chopped
14 oz boneless skinless chicken breasts , chopped into bitesize strips
4 tbsp green curry paste, use less
8 oz long grain and wild rice blend, rinsed
2 red peppers , deseeded and cut into small peices
1 lime , finely grated zest and juice
14 oz coconut milk
1 oz cilantro leaf, to serve
salt and pepper

Directions:

Heat oven to 400°F
Heat the oil in a shallow ovenproof casserole dish, then soften the onion for 5 minutes
Add the chicken and curry paste, then cook for 3 mins, stirring to coat.
Tip in the rice and peppers, then stir in the lime zest and juice, coconut milk and 1 cup boiling water. Bring to the boil, then pop the lid on and bake for 20 mins until the rice is fluffy. Season to taste.
Scatter with cilantro before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	694.8 Kcal (2909 kJ)
Calories from fat	372.91 Kcal
		% Daily Value*
Total Fat	41.43g	64%
Cholesterol	58.54mg	20%
Sodium	451.2mg	19%
Potassium	839.45mg	18%
Total Carbs	59.54g	20%
Sugars	6.53g	26%
Dietary Fiber	7.29g	29%
Protein	27.32g	55%
Vitamin C	63.8mg	106%
Vitamin A	0.1mg	5%
Iron	4.5mg	25%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	192.1 Kcal (804 kJ)
Calories from fat	103.1 Kcal
		% Daily Value*
Total Fat	11.46g	64%
Cholesterol	16.19mg	20%
Sodium	124.75mg	19%
Potassium	232.09mg	18%
Total Carbs	16.46g	20%
Sugars	1.81g	26%
Dietary Fiber	2.02g	29%
Protein	7.55g	55%
Vitamin C	17.6mg	106%
Iron	1.2mg	25%
Calcium	14.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Pumpkin Soup

Vegetable oil, Onion, chopped, Minced fresh ginger and 7 more..
Indian-Inspired Egg Salad

Vegetable oil, Red onion, in small dice and 8 more..
Zesty Creamy Chicken Fajitas

Whole wheat flour tortillas, Vegetable oil, Onion, sliced and 15 more..
Chicken Chili with Pesto

Vegetable oil, Chopped onion and 12 more..
Spicy Corn Quesadillas

Vegetable oil, Onion, chopped, Garlic, minced and 9 more..
Thai Noodles (Pad Thai)

Thai rice noodles , 1/8, Fish sauce, White vinegar and 11 more..
Callaloo

Dasheen leaves or 1 lb fresh spinach, Butter and 12 more..
Paneer Bhurji

Farmer cheese, Vegetable oil, Onion, chopped fine and 9 more..
Tibetan Lentil Soup

Dried lentils, rinsed, Water, Vegetable oil and 10 more..

Recipe Tags

Weightwatchers Points

16.5

Points
19

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Also Try

Oven Baked Thai Style Fish Cakes

Mashed potatoes, cooled , just potato and 9 more..
Oven Baked BBQ Chicken
Oven Baked Herb Chicken

Skinless, boneless chicken breasts and 5 more..
Oven Baked Honey Chicken

Honey, Balsamic vinegar, Dried breadcrumbs, Olive oil and 1 more..
Oven Baked Salsa Chicken

Chicken piece, Oil, Lemon juice, Dried parsley flakes and 2 more..
Oven Baked Cheez-It Chicken Tenders

Cheez-it crackers (or similar, small cheddar flavored cra... and 4 more..
Oven Baked Whole Chicken and Vegetables

Whole chicken, Olive oil, Balsamic vinegar, Mustard and 14 more..
Spanish Oven Baked Roast Chicken

Whole chicken, cut up, Olive oil, Tomato sauce and 7 more..
Oven Baked Pork Chops With Rice

Pork loin chops (1 to 1 1/4-inch thick ) or 6 rib chops (... and 8 more..
Oven Baked Chicken

Lipton tomato soup mix, Self rising flour and 6 more..