50197 oriental stuffed low carb Recipes

oriental-flavor instant ramen noodles, unsalted spanish peanuts, whole, with skins, salt or 1/2 tsp substitute, margarine, green cabbage, coarsely shredded, fresh spinach, stemmed, chopped, red radishes, sliced, stalks celery, thinly sliced , save leaves for garnish, evaporated milk, white vinegar, vegetable oil, brown sugar or 2 tbsp splenda blend, kikomen soy sauce, kraft creamy horseradish sauce (optional)

oriental-flavor instant ramen noodles, water, frozen peas and carrots, vegetable oil, boneless beef top loin steak , cut into strips, sesame ginger salad dressing, chow mein noodles

stuffing white mushrooms, stems removed and stems chopped, chicken flavor stuffing mix (or your choice ), water, butter or 1 tbsp margarine, green peppers, finely chopped, red peppers, finely chopped, butter or 2 tbsp margarine, melted

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

oriental-flavor instant ramen noodles, hamburger, onion, chopped, frozen mixed vegetables, water

oriental-flavor instant ramen noodles, ground beef, water, snow peas , lettuce (or any other veggie you like)

oriental chicken tenders, orange marmalade, ground ginger, garlic powder, soy sauce, chicken tenders, rinsed and dried, rice crispies cereal (crushed to 3/4 cup), toasted sesame seeds, in sealable plastic bag, combine marmalade, ginger, garlic powder and soy sauce. add chicken to marinade. marinate in refrigerator 1 hour., in shallow pan or plate, combine rice crispies cereal and sesame seeds. remove chicken from marinade, draining off excess liquid slightly. discard marinade. coat completely in cereal mixture. place in single layer on foil-lined baking sheet coated with cooking spray., bake at 400of about 30 minutes or until chicken is tender, no longer pink and juices run clear. do not cover pan or turn chicken while baking. serve hot with sweet and sour sauce or hot mustard, if desired.

low-fat whipped cottage cheese or low-fat ricotta cheese, light agave nectar, ground cinnamon, freshly grated lemon zest, raisins (optional), cinnamon raisin sprouted grain bread, eggs plus 1 large egg white, beaten, 5 large egg whites, or 2/3 cup egg substitute, percent low-fat milk or unsweetened soy milk, scoops sugar-free vanilla whey protein powder, vanilla extract, sea salt, light agave nectar, unsalted butter or non-hydrogenated butter substitute, granny smith apples, peeled, cored, and sliced, ground cinnamon, light agave nectar

stuffed mushrooms, funghi ripienimakes 6 servings, white or cremini mushrooms with caps about 1 1/2 inches in diameter, extra virgin olive oil, plus more for the tops of the mushrooms if you like, chopped scallion, chopped red bell peppers, coarse breadcrumbs, chopped italian parsley (regular parsely will work), salt, freshly ground pepper, chicken stock or low-sodium canned chicken broth, unsalted butter, dry white wine , optional

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

low fat cottage cheese, crushed pineapple, drained, honey, lime juice, ripe papayas, ground cinnamon, dask ground allspice

low fat cottage cheese, scallion, chopped, lemon juice, soy sauce, prepared mustard, chopped pimiento, fresh chives, chopped, garlic clove, minced, celery ribs

low-fat plain yogurt, dried mint (divided ), lemon rind, grated, grape leaves, drained, extra virgin olive oil, onion, finely chopped, garlic cloves, peeled and minced, fresh lemon juice, divided, cooked long grain and wild rice blend, pine nuts, toasted, salt substitute, ground lamb, chickpeas, rinsed and drained

stuffed capsicums, whole capsicums, stem removed and deseeded, salad for stuffing, tomatoes, halved or quartered, basil, chopped, garlic, chopped, sweet chillies, finely sliced, oil, wine vinegar, salt, pepper, pancetta slices or bacon, thick toast slices, ricotta and rocket salad, dressed with your favourite dressing

stuffing mushrooms, garlic, cut into chunks, onion, black olives, fresh herbs of your choice (thyme, rosemary, sage, oregano), ground pepper, bread crumbs, goat cheese ., olive oil, white wine or water

stuffed french toast, toasting white bread, cream cheese, fruit preserves (strawberry, blueberry, or raspberry), eggs, heavy cream, cinnamon, vanilla, sugar, salt, corn flakes, crushed, butter

stuffed italian frying peppers, italian bread crumbs, parmesan cheese, fresh parsley, minced, paprika, red pepper flakes, olive oil, egg, oregano and basil (fresh is best - if using dry, reduce amount to 1/4 tsp), minced garlic ., rubbed sage, anchovies (or to taste), green onion or shallot, minced (optional)