Stuffed Mushroom Caps Recipe

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Stuffed Mushroom Caps
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  1. Clean the mushrooms and remove the stems, put the stems to one side to be used.
  2. In a food processor, add the stems of the mushrooms, garlic, onion, olives, herbs, pepper and bread crumbs. Process until onion and mushroom is diced very small.
  3. In a non-stick pan, heat the oil over medium heat. Cook the mixture for 3 minutes, stirring constantly.
  4. Remove the onion mixture to a mixing bowl. Add the goat cheese and stir. Fill each mushroom cap with the mixture and then place into the skillet facing up and cover. Heat them through on medium heat. Cook them for approximately 6 minutes, depending on the size of the mushroom. Check on the frequently to ensure that they are not burning on the bottom.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.84 Kcal (573 kJ)
Calories from fat 81.78 Kcal
% Daily Value*
Total Fat 9.09g 14%
Cholesterol 10.35mg 3%
Sodium 377.37mg 16%
Potassium 201.42mg 4%
Total Carbs 7.52g 3%
Sugars 2.16g 9%
Dietary Fiber 1.63g 7%
Protein 5.43g 11%
Vitamin C 2mg 3%
Iron 0.9mg 5%
Calcium 115.2mg 12%
Amount Per 100 g
Calories 127.04 Kcal (532 kJ)
Calories from fat 75.92 Kcal
% Daily Value*
Total Fat 8.44g 14%
Cholesterol 9.61mg 3%
Sodium 350.33mg 16%
Potassium 187mg 4%
Total Carbs 6.99g 3%
Sugars 2.01g 9%
Dietary Fiber 1.51g 7%
Protein 5.04g 11%
Vitamin C 1.9mg 3%
Iron 0.9mg 5%
Calcium 107mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

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