126380 oriental squid wild rice fry low fat Recipes

  • Wild Rice Turkey Pot Pie
    fat-free cream of chicken soup and
    3 More
    fat-free cream of chicken soup, leftover cooked turkey, cut into chunks, cooked wild rice , with cranberries and caramelized onions, prepared pie crust
    45 min, 4 ingredients
  • Wild Rice Chicken Bake
    wild rice mix, cooked (measured before cooking) and
    6 More
    wild rice mix, cooked (measured before cooking), boneless skinless chicken breast halves, cubed, extra virgin olive oil, cream of chicken soup (reduced fat version is fine), white shoepeg corn, drained and rinsed, monterey jack cheese, shredded, honey french dressing or 1/4 cup catalina dressing, approximately
    40 min, 7 ingredients
  • Wild Rice and Barley Salad
    fat-free , less-sodium chicken broth and
    12 More
    fat-free , less-sodium chicken broth, uncooked brown and wild rice mix, uncooked pearl barley, rinsed and drained canned chickpeas (garbanzo beans), golden raisins, sliced green onions, red wine vinegar, extravirgin olive oil, dijon mustard, salt, freshly ground black pepper, chopped fresh basil, almonds, toasted
    13 ingredients
  • Wild Rice And Mushroom Soup
    wild rice (i just use the pre-cooked from trader joe's) and
    25 More
    wild rice (i just use the pre-cooked from trader joe s), kosher salt, dried porcini mushrooms, butter at room temperature, divided, pancetta, finely chopped (optional), cremini mushrooms, finely chopped, leek, halved, rinsed, and white and light green parts thinly sliced, flour, dry white wine (please always use a good wine that you would actually enjoy drinking as well!), minced italian parsley, freshly ground white pepper (black is fine too), freshly grated nutmeg, heavy cream, homemade vegetable stock (ingredients as follows), leek. sliced and rinsed clean, sweet onions, peeled and chopped, carrots , scrubbed and chopped, stalks celery, rinsed and chopped, crimini mushrooms, rinsed and quartered, roma tomatoes, rinsed and quartered, head fennel (about 1 lb.), rinsed, and chopped, handful fresh parsley, handful fresh thyme, handful fresh oregano, black peppercorns, kosher salt to taste
    26 ingredients
  • Wild Rice Salad
    wild rice, fresh orange juice, chopped shallot and
    10 More
    wild rice, fresh orange juice, chopped shallot, balsamic vinegar, dijon mustard, minced garlic, extra-virgin olive oil, grain white rice, water, hickory nuts or chopped pecans, toasted, chopped fresh flat-leaf parsley, dried apricots, thinly sliced, dried cranberries
    1 hour 15 min, 13 ingredients
  • Broccoli Chicken Rice Casserole - Low Fat
    boneless skinless chicken breasts, cubed and
    13 More
    boneless skinless chicken breasts, cubed, chicken bouillon cubes (or packets), water, fresh broccoli, chopped, baby carrots, cooked rice, low-fat cream of chicken soup, parmesan cheese, skim milk, pepper, salt, garlic powder, butter, melted, dried breadcrumbs
    45 min, 14 ingredients
  • Rice Cooker Wild Rice
    wild rice, water or 2 cups chicken broth, salt , to taste and
    1 More
    wild rice, water or 2 cups chicken broth, salt , to taste, butter or nonstick cooking spray
    52 min, 4 ingredients
  • Wild Rice Cashew Salad
    wild rice, chicken broth, olive oil and
    10 More
    wild rice, chicken broth, olive oil, red bell peppers, chopped, cashews, coarsely chopped, green onions, sliced, seasoned rice vinegar or 3 tbsp apple cider vinegar, olive oil, sesame oil, garlic, minced, salt, fresh ground pepper, lettuce leaf , for serving
    3 hour , 13 ingredients
  • Wild Rice Salad
    wild rice, grain white rice, green shallots, sliced and
    4 More
    wild rice, grain white rice, green shallots, sliced, red capsicum, chopped, oil, lemon juice, sugar
    22 min, 7 ingredients
  • Low - Fat Creamy Mushroom and Rice
    low-fat cream of mushroom soup, beef stock, water and
    2 More
    low-fat cream of mushroom soup, beef stock, water, chopped mushroom, minute rice
    10 min, 5 ingredients
  • Wild Rice Pilaf With Pistachios and Cranberries
    wild rice, water and
    8 More
    wild rice, water, dried cranberries or 1 1/2 cups tart cherries, loose flat leaf parsley, pistachios, toasted, butter, carrots, chopped, stalks celery, chopped, onion, chopped, grain rice
    1 hour 15 min, 10 ingredients
  • Wild Rice with Mushrooms and Almonds Wild Rice with Mushrooms and Almonds
    wild rice, uncooked and
    10 More
    wild rice, uncooked, canned low-sodium chicken broth, undiluted, butter-flavored vegetable cooking spray, reduced-calorie margarine, chopped celery, sliced fresh mushrooms, chopped green onions, chopped water chestnuts, salt, pepper, almonds, toasted
    11 ingredients
  • Cream Of Turkey And Wild Rice Soup Cream Of Turkey And Wild Rice Soup
    extra virgin olive oil, sliced mushrooms (about 4oz) and
    11 More
    extra virgin olive oil, sliced mushrooms (about 4oz), chopped celery, chopped carrots, chopped shallots, all purpose flour, salt, fresh ground pepper, chicken broth(reduced-sodium ), quick cooking or instant wild rice, shreaded cooked turkey or chicken(12 oz), reduced-fat sour cream, chopped fresh parsley
    13 ingredients
  • Wild Rice and Mushroom Soup with Chicken Wild Rice and Mushroom Soup with Chicken
    fat-free , lower-sodium chicken broth, divided and
    12 More
    fat-free , lower-sodium chicken broth, divided, quick-cooking wild rice (such as gourmet house), olive oil, prechopped onion, chopped red bell pepper, matchstick-cut carrots, bottled minced garlic, dried thyme, butter, presliced exotic mushroom blend (such as shiitake, cremini, and oyster), shredded rotisserie chicken breast, salt, black pepper
    13 ingredients
  • Wild Rice and Mushroom Soup Wild Rice and Mushroom Soup
    fat-skimmed chicken or beef broth, wild rice and
    11 More
    fat-skimmed chicken or beef broth, wild rice, dried shiitake mushrooms, butter or margarine, onion (1/2 lb.), peeled and chopped, sliced common mushrooms, minced garlic, dried rosemary, dried thyme, russet potato (1/2 lb.), peeled and chopped, dry sherry, half-and-half (light cream ) or whipping cream, salt and pepper
    13 ingredients
  • Low Fat Coconut Milk Cream Low Fat Coconut Milk Cream
    low-fat firm silken tofu or 1/4 cup low-fat extra-firm si... and
    2 More
    low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract
    2 min, 3 ingredients
  • Wild Rice With Sausage Stuffing Wild Rice With Sausage Stuffing
    wild rice or wild and white rice mixed, mild sausage and
    9 More
    wild rice or wild and white rice mixed, mild sausage, bacon, cut into 1 pieces, minced onion, chopped mushrooms, minced celery, crushed leaf oregano, crushed sage leaves, plain breadcrumbs, salt & pepper, chicken broth
    35 min, 11 ingredients
  • Wild Rice and Leek Pilaf Wild Rice and Leek Pilaf
    wild rice, unsalted butter (3/4 stick) and
    7 More
    wild rice, unsalted butter (3/4 stick), leeks, coarsely chopped (white part only ), peeled diced carrot, converted white rice (such as uncle ben s), chicken stock (or more ), salt, dried thyme, crumbled, fresh ground pepper
    1 hour 15 min, 9 ingredients




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