22 oriental fat Recipes

  • Oriental Rice
    water, chicken stock or 1 cup broth, skim fat from top and
    10 More
    water, chicken stock or 1 cup broth, skim fat from top, uncooked long-grain white rice, olive oil, onions, finely chopped, green peppers, finely chopped, pecans, chopped, sage, ground, celery, finely chopped, sliced water chestnuts, nutmeg, black pepper
    25 min, 12 ingredients
  • Oriental Coleslaw
    napa cabbage or 4 cups chinese cabbage and
    7 More
    napa cabbage or 4 cups chinese cabbage, crushed pineapple, drained, water chestnuts, drained and sliced, cilantro or 1 cup parsley, chopped, scallion, sliced, low-fat mayonnaise, mustard, ginger, grated
    20 min, 8 ingredients
  • Oriental Garden Toss
    green onion thinly sliced, reduced-sodium soy sauce, water and
    13 More
    green onion thinly sliced, reduced-sodium soy sauce, water, roasted sesame oil, equal or sweetener, garlic powder, crushed red pepper flakes, low-fat ramen noodle soup ( any flavor seasoning packet will not be used), fresh pea pods( snow peas ) halved crosswise, baby corn, drained, rinsed and halved crosswise, fresh bean sprouts, sliced fresh mushrooms, red bell pepper , cut into bite-size strips, shredded chinese cabbage, empty screw-top jar for dressing, chopped unsalted cashews ( optional )
    2 hour 40 min, 16 ingredients
  • Oriental Beef Noodles
    rib eye steaks, fat removed, sesame oil, divided and
    7 More
    rib eye steaks, fat removed, sesame oil, divided, sliced green onion , cut into 1-inch pieces, garlic clove, minced, shredded cabbage, shredded carrot, beef-flavor ramen noodles, water, soy sauce
    35 min, 9 ingredients
  • Oriental Black Bean Sauce
    peanut oil, chopped onion, chopped red bell pepper and
    10 More
    peanut oil, chopped onion, chopped red bell pepper, minced garlic, minced ginger, hot chili peppers, finely chopped or 2 tsp asian chili sauce, fermented black beans, mirin, light soy sauce, brown sugar (optional), chicken stock or 1/3 cup vegetable stock, cornstarch, fat-free key lime yogurt
    40 min, 13 ingredients
  • Oriental Soup with Mushrooms, Bok Choy, and Shrimp
    dark sesame oil and
    10 More
    dark sesame oil, shiitake mushrooms, trimmed and thinly sliced, chopped peeled fresh ginger, fat-free , less-sodium chicken broth, water, low-sodium soy sauce, coarsely chopped baby bok choy, sliced green onions, chopped fresh cilantro, peeled and deveined shrimp, fresh lime juice (about 3 limes)
    15 min, 12 ingredients
  • Braised Oriental Cabbage
    head green cabbage ( about 1/2 lb ) and
    8 More
    head green cabbage ( about 1/2 lb ), head bok choy ( about 3/4 lb ), fat-free reduced-sodium chicken broth, reduced-sodium soy sauce, rice wine vinegar, brown sugar, red pepper flakes (optional ), water, cornstarch
    10 min, 9 ingredients
  • Marmie's Delicious Asain Flavor, Low Cal, Low Fat Vegetable Soup
    olive oil, ginger, fresh chopped, garlic, fresh chopped and
    11 More
    olive oil, ginger, fresh chopped, garlic, fresh chopped, mushroom, fresh sliced, low sodium soy sauce, rice vinegar, japanese, sugar, white granulated, red pepper flakes, bamboo shoots, drained, water, cornstarch, low sodium chicken broth, frozen oriental-style vegetables (i use europes best brand), spinach, fresh chopped
    45 min, 14 ingredients
  • Oriental Cold Noodle Salad (Low Fat/Vegetarian)
    dried soba noodles (can use a little more) and
    11 More
    dried soba noodles (can use a little more), dark sesame oil, rice vinegar (do not use rice wine vinegar!), reduced sodium soy sauce (more if needed), lime juice, brown sugar, fresh minced garlic, cayenne pepper (or use 1/2 tsp red pepper flakes or to taste), carrot (peeled and finely grated , squeeze out the extra moisture with hands), green onions, chopped, sesame seeds, black pepper (optional)
    2 min, 12 ingredients
  • Chicken & Noodle Slaw
    head of cabbage, sliced thin & slightly chopped and
    16 More
    head of cabbage, sliced thin & slightly chopped, carrot, peeled & shredded (or a 1-lb bag of prepared coleslaw instead of the cabbage & carrot), boneless skinless chicken breast halves, shredded (about 1 lb), low-fat oriental-flavor ramen noodle soup mix (reserve the 2 packets of seasoning to use in the dressing), sliced water chestnuts, drained, green onions, sliced, pitted black olives, sliced, mandarin orange segments, drained, roasted peanuts (optional), noodle flavoring (from ramen noodle soup mix), white wine vinegar, vegetable oil, granulated sugar, salt, black pepper, mayonnaise, milk
    10 min, 17 ingredients
  • Oriental Chicken Wraps Oriental Chicken Wraps
    vegetable oil, broccoli coleslaw mix and
    8 More
    vegetable oil, broccoli coleslaw mix, sliced fresh mushrooms, cooked diced chicken, fat-free low-sodium chicken broth, garlic pepper seasoning, low sodium soy sauce, cornstarch, balsamic vinegar (optional), flour tortillas
    20 min, 10 ingredients
  • Oriental Chicken Wraps Oriental Chicken Wraps
    vegetable oil, broccoli slaw, sliced fresh mushrooms and
    6 More
    vegetable oil, broccoli slaw, sliced fresh mushrooms, frozen cooked diced chicken, fat-free , reduced-sodium chicken broth, garlic-pepper seasoning, low-sodium soy sauce, cornstarch, flour tortillas
    9 ingredients
  • Oriental Salad Makeover Oriental Salad Makeover
    head of cabbage, chopped, green onion, chopped and
    5 More
    head of cabbage, chopped, green onion, chopped, almonds, sauteed in, butter, instant ramen noodles (any flavor ), low-fat sesame ginger salad dressing, toasted sesame seeds
    15 min, 7 ingredients
  • Oriental Chicken and Pasta Oriental Chicken and Pasta
    uncooked spaghetti and
    9 More
    uncooked spaghetti, boneless skinless chicken breast , cut into 1/2 in wide strips, garlic clove, minced, vegetable oil, condensed 98% fat-free cream of chicken soup, sliced green onion, water, carrot, reduced sodium soy sauce, ground ginger
    15 min, 10 ingredients
  • Oriental Mushroom And tofu Oriental Mushroom And tofu
    portabella mushrooms, shiitake mushrooms, button mushrooms and
    13 More
    portabella mushrooms, shiitake mushrooms, button mushrooms, onion, sliced in rings, olive oil, garlic, dried dill weed, salt, black pepper, soft tofu, drained, low-fat sour cream, all-purpose flour, orange rind, grated, linguine, skim milk, yellow bell pepper, sliced
    1 hour , 16 ingredients
  • Crusted Oriental Pork Nuggets Crusted Oriental Pork Nuggets
    pork loin, fat trimmed, oyster sauce, mirin and
    4 More
    pork loin, fat trimmed, oyster sauce, mirin, fruit & pepper sauce, thai roasted red chili paste, cornstarch, olive oil
    5 min, 7 ingredients
  • Pasta With Shrimp, Veggies, Cheese Pasta With Shrimp, Veggies, Cheese
    macaroni (with white cheddar sauce.) and
    10 More
    macaroni (with white cheddar sauce.), low fat cottage cheese (1% mf), cheddar cheese (old white , size of 2 big fingers), frozen shrimp (cooked jumbo ), salmon fillets (for omega 3), frozen mixed vegetables (i like oriental mix vegetables with broccoli, snap peas, carrots, mushrooms, mini-corn & water chest), powdered ginger (or 3 tbsp chopped fresh ginger), garlic powder (or granulated ), black pepper, lime juice, low-fat milk (or more if needed to get it soupy)
    40 min, 11 ingredients
  • Gingered Chicken Stir-Fry Gingered Chicken Stir-Fry
    boil-in-bag rice, uncooked or 2 cups hot cooked rice (coo... and
    7 More
    boil-in-bag rice, uncooked or 2 cups hot cooked rice (cooked without salt or fat), stir-fry sauce, ground ginger, garlic powder, vegetable cooking spray, dark sesame oil, skinned, boned chicken breasts, cut into bite-size pieces, frozen oriental-style vegetables
    15 min, 8 ingredients




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