82 oriental bean Recipes

cooked chicken or 3 cups turkey, diced, french style green beans, drained & rinsed, chop suey vegetables, drained, onion, chopped, salt, pepper, sharp cheddar cheese or 2 cups mozzarella cheese, grated, cream of celery soup or 1 (10 3/4 oz) can golden cream of mushroom soup, water chestnuts, sliced & drained, soy sauce, french-fried onions (optional)

carrots, peel and cut into diagonally cut elongated slices, broccoli (cut into florets, stems chopped ), red pepper (deseeded and julienned), green beans , cut into thirds after cutting the edges, spring onions , trim and slice, green peas, garlic cloves, chopped, vegetable oil (the recipe says 2 tblsp), sesame oil (the recipe says 4 tblsp), green chili , deseeded and chopped, oyster sauce, bean sprouts, light soya sauce, caster sugar, lime , juice of, salt and pepper

head cabbage, shredded, bean sprouts, green onions, chopped, salted sunflower seeds, chicken-flavored ramen noodles , ichiban chicken (reserve the seasoning packet), chow mein noodles, dry, oil, soy sauce, vinegar, sugar, salt, pepper

spinach, head butter lettuce, fresh bean sprouts, chopped and drained water chestnut, bacon (optional), salad oil, sugar, ketchup, red wine vinegar, worcestershire sauce, onion, finely chopped, dry mustard, salt, cayenne pepper

carrot, shredded, snow peas, bok choy, broccoli, chopped, red pepper, sliced, green beans, cut into 1 inch, oyster mushrooms, garlic clove, chopped, gingerroot, chopped, hoisin sauce, tomato sauce, stir-fry sauce, soy sauce, rice wine, all-purpose flour, canola oil

green onion thinly sliced, reduced-sodium soy sauce, water, roasted sesame oil, equal or sweetener, garlic powder, crushed red pepper flakes, low-fat ramen noodle soup ( any flavor seasoning packet will not be used), fresh pea pods( snow peas ) halved crosswise, baby corn, drained, rinsed and halved crosswise, fresh bean sprouts, sliced fresh mushrooms, red bell pepper , cut into bite-size strips, shredded chinese cabbage, empty screw-top jar for dressing, chopped unsalted cashews ( optional )

skinless chicken breast, tap water, cauliflower, brocoli, corn, carrot, green beans, onion, rice noodles, turmeric powder, curry, nutmeg, skim milk

sesame oil (2 tbsp), onion, -finely chopped, cm fresh gingerroot, peeled and grated (1 inch), soy sauce (2 tsp), mayonnaise (8 tbsp), salt (to taste), pepper (to taste), peeled prawns (8 oz), white crabmeat, flaked (8 oz), red pepper, diced, cucumber, diced, fresh bean sprouts (2 oz), green salad leaves (for presentation), lime , juice of, lime slice (garnish ), unpeeled prawns (garnish )

fresh spinach, water chestnuts, drained and sliced, bean sprouts, drained, bacon, cooked and crumbled, egg ,sliced, sugar, catsup, vinegar, salad oil, worcestershire sauce, onion, quartered

vegetable oil, skinless, boneless chicken breasts, condensed cream of chicken soup (regular or 98% fat free), water, soy sauce, ground ginger, frozen cut green beans, green onions , cut into 1-inch pieces, hot cooked rice

onion, sliced, garlic clove, stalk celery, chopped, capsicum, cut into strips (yellow or green or red ), bean sprouts, lettuce leaf , torn, butter, salt and pepper, tomato ketchup, soya sauce, stalk celery, chopped, vinegar, fried chinese noodles

garlic, minced, vegetable oil, broiler-fryer chickens, cut up and skinned, sliced mushrooms, undrained, beef broth, soy sauce, instant minced onion, sugar, curry powder, ground ginger, stalks celery , cut int 1/2 inch pieces, bamboo shoots, drained, green pepper, diced, fresh bean sprout, hot cooked rice

sliced almonds, sunflower seeds, sesame seeds, red cabbage, shredded, green cabbage, shredded, bean sprouts, green onions, chopped fine, cidar vinegar, sugar, soy sauce, sesame oil, garlic clove, minced, vegetable oil, salt and pepper

fresh spinach, rinsed and dried, bean sprouts, clementines, peeled and segmented, sliced fresh mushrooms, vegetable oil, soy sauce, garlic powder

rice vinegar, sesame seed oil, drops hot pepper sauce, salt, sugar substitute, cooked shredded chicken, shredded iceberg lettuce (or greens of your choice), snow peas, bean sprouts, sliced water chestnuts, drained, carrot , julienne, chopped fresh cilantro, green onions, chopped, chopped walnuts or 2 tbsp almonds, toasted sesame seeds

green bell peppers, onion, carrots, oil, minced garlic, minced ginger, bean sprouts, rinsed and drained (or use fresh ) (optional), bamboo shoots, rinsed and drained (optional), beef , cut into thin strips, cornstarch, low sodium soy sauce, low sodium beef broth

ground beef or 1 lb ground pork, salt, ground ginger, fresh bean sprout (or canned drained ), water chestnut, drained and chopped, green onions, soy sauce, hamburger buns or 4 kaiser rolls, split and toasted

baby bok choy (washed ) or 1/2 large chinese cabbage, sliced very finely, chinese noodles, asian style, fried, almonds, toasted, green onions, sliced finely, bean sprouts, vegetable oil, sugar, soy sauce, white vinegar