Oriental Bhel Recipe

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Ingredients:

Serving

1 onion, sliced
1 garlic clove
1 stalk celery, chopped
1 capsicum, cut into strips (yellow or green or red )
1 cup bean sprouts
1 cup lettuce leaf , torn
1 tsp butter
salt and pepper
1/2 cup tomato ketchup
1 1/2 tsp soya sauce
1 stalk celery, chopped
1 tsp vinegar
fried chinese noodles

Directions:

For the sauce.
Combine all the ingredients in a saucepan and bring to a boil. Keep aside.
For the stir-fry.
Heat the butter and add the onion, garlic and celery and saute for 1 minute.
Add the capsicum, bean sprouts, lettuce, salt and pepper and saute for another minute.
Keep aside.
How to proceed.
Deep fry the strips of samosa patti in hot oil and drain on absorbent paper.
Place them on a serving plate and top with the stir-fry.
Pour the warm sauce over the stir-fry.
Serve immediately.
Tips.
When the sauce is simmering, start working on the stir-fry.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.09 Kcal (633 kJ)
Calories from fat	17.38 Kcal
		% Daily Value*
Total Fat	1.93g	3%
Cholesterol	5.08mg	2%
Sodium	1100.42mg	46%
Potassium	366.53mg	8%
Total Carbs	27.01g	9%
Sugars	21.64g	87%
Dietary Fiber	3.64g	15%
Protein	3.5g	7%
Vitamin C	13.6mg	23%
Iron	0.8mg	4%
Calcium	54mg	5%

Amount Per 100 g
Calories	59.25 Kcal (248 kJ)
Calories from fat	6.81 Kcal
		% Daily Value*
Total Fat	0.76g	3%
Cholesterol	1.99mg	2%
Sodium	431.51mg	46%
Potassium	143.73mg	8%
Total Carbs	10.59g	9%
Sugars	8.48g	87%
Dietary Fiber	1.43g	15%
Protein	1.37g	7%
Vitamin C	5.3mg	23%
Iron	0.3mg	4%
Calcium	21.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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