8310 organic veggie frittata Recipes

hash brown potatoes, eggs, skim milk, lean ham, red pepper, onion, low fat cheddar cheese

butter, cubed new potato, broccoli (or any combination of leftover veggies), eggs, water, grated parmesan cheese, salt, pepper

frozen hash brown potatoes, thawed, eggs, beaten, nonfat milk, table salt, black pepper, lean ham, cooked and finely chopped, sweet red pepper, finely chopped, green pepper, finely chopped, onions, finely chopped, cheddar cheese, low-fat and shredded

chicken (use 1 cup of veggie toss), no-salt-added diced tomatoes, drained, egg substitute, eggs, beaten, chopped fresh oregano, salt, black pepper, freshly ground, shredded part-skim mozzarella cheese

brown rice, organic chicken broth, carrots, celery stalks, chicken breast, tomatoes, green beans, onion, salt, water

peanut oil, onion, finely chopped, garlic cloves, finely chopped, red chilies, finely chopped, shrimp paste (optional), crunchy peanut butter, organic and unsalted, coconut milk, water, ketjap manis, tomato sauce, potatoes, carrots, green beans, cabbage, shredded, hard-boiled eggs, bean sprouts, cucumber, firm tofu, unsalted peanuts

textured vegetable protein, quick-cooking rolled oats (not instant according to the cookbook), dried oregano, dried basil, flakes, dried parsley flakes, onion, granules, garlic granules, mustard powder, water (almost-boiling), organic ketchup, soy sauce (or tamari or bragg s), creamy peanut butter (can also use tahini, or any other nut or seed butter), whole wheat pastry flour, nutritional yeast

eggs, bell pepper, onions, mushroom, garlic, spinach, turkey bacon, extra virgin olive oil, parmesan cheese

potatoes, peeled and finely diced, vegetable oil, chopped broccoli (fresh, or frozen and defrosted, or use any veggie of choice), mushroom, coarsely chopped, white onion, chopped, egg whites, slightly beaten, eggs, slightly beaten (or 1/4 cup egg sub), grated parmesan cheese, dried parsley, dried basil, dried oregano, black pepper, paprika

frozen hash brown potatoes, thawed, eggs, beaten, nonfat milk, table salt , to taste, black pepper , to taste, lean ham, cooked, finely chopped, sweet red pepper, finely chopped, green pepper, finely chopped, onions, finely chopped, low-fat cheddar cheese or 1/2 cup weight watchers shredded reduced-fat cheese

leftover roasted chicken & vegetables, shredded colby-monterey jack cheese, eggs, milk, salt , to taste, pepper , to taste

leftover cooked chicken or 1 1/2-2 cups vegetables, colby-monterey jack cheese, shredded, eggs, milk, salt , to taste, pepper , to taste

olive oil, zucchini, thinly sliced, frozen artichoke hearts, thawed and hard leaves discarded, frozen french style green beans, thawed (or 16oz frozen green beans, chopped), green onions, green and white parts, thinly sliced, egg substitute (original recipe calls for 7-10 eggs, if you prefer), grated parmesan cheese or 1/2-3/4 cup romano cheese, dried basil, black pepper, garlic powder, salt (cheese will add iness), plain breadcrumbs

mushrooms , close-cap, onion, sliced, garlic clove, pressed, spinach, canned, veggie crumbles (morningstar farm crumbles), egg beaters egg substitute , southwest, tomatoes, sliced, green onion, sliced, breadcrumbs

olive oil, diced onion, minced garlic, cauliflower diced, kale, shredded carrots, diced red bell pepper, eggs or egg whites equivalent, shredded cheddar cheese, parmesan cheese, chopped parsley, chives for garnish, paprika

extra firm tofu, preferably organic, mixed vegetables (it s up to you, i suggest sugar snap peas, carrots, zucchini or squash, or broccoli), onion, chopped, olive oil, sesame oil, water, low sodium soy sauce, sriracha asian chili sauce (highly suggested) (optional), brown sugar, peanut butter, rice or noodles, to serve with

baby spinach (or more depending on how much you like), tomato (i used organic roma), button mushrooms, cucumber, canned garbanzo beans (you can use more if you want-but the drained rest of the can will save in the fridge for a few days), avocado, diced into small pieces, balsamic vinegar, olive oil (optional), salt and pepper