Spinach Frittata Recipe

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Spinach Frittata
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Ingredients:

Directions:

  1. Mark Bittman - Page 741
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.84 Kcal (1352 kJ)
Calories from fat 186.59 Kcal
% Daily Value*
Total Fat 20.73g 32%
Cholesterol 276.38mg 92%
Sodium 728.81mg 30%
Potassium 306.85mg 7%
Total Carbs 9.5g 3%
Sugars 0.78g 3%
Dietary Fiber 2.96g 12%
Protein 24.81g 50%
Vitamin C 3mg 5%
Vitamin A 0.1mg 2%
Iron 2.7mg 15%
Calcium 339.2mg 34%
Amount Per 100 g
Calories 214.03 Kcal (896 kJ)
Calories from fat 123.7 Kcal
% Daily Value*
Total Fat 13.74g 32%
Cholesterol 183.23mg 92%
Sodium 483.18mg 30%
Potassium 203.43mg 7%
Total Carbs 6.3g 3%
Sugars 0.52g 3%
Dietary Fiber 1.96g 12%
Protein 16.45g 50%
Vitamin C 2mg 5%
Iron 1.8mg 15%
Calcium 224.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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