Directions:
- Cook turkey bacon, then remove from pan. Chop into pieces.
- In a bowl, beat eggs together. sauté onions,garlic,mushroom and bell peppers in olive oil until soft. Add spinach and cook until wilted. stir in bacon. Pour eggs over the vegetable,bacon mixture and let the eggs cook on low heat for about 12 minutes. Sprinkle cheese on top and broil in the oven for about 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1465.73 Kcal (6137 kJ) | ||
| Calories from fat | 910.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 101.14g | 156% | |
|---|---|---|---|
| Cholesterol | 921.1mg | 307% | |
| Sodium | 6524.03mg | 272% | |
| Potassium | 1939.92mg | 41% | |
| Total Carbs | 27.62g | 9% | |
| Sugars | 7.88g | 32% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 114.08g | 228% | |
| Vitamin C | 119.6mg | 199% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 51.3mg | 285% | |
| Calcium | 655.6mg | 66% | |
| Amount Per 100 g | |||
| Calories | 191.99 Kcal (804 kJ) | ||
| Calories from fat | 119.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 156% | |
|---|---|---|---|
| Cholesterol | 120.65mg | 307% | |
| Sodium | 854.56mg | 272% | |
| Potassium | 254.1mg | 41% | |
| Total Carbs | 3.62g | 9% | |
| Sugars | 1.03g | 32% | |
| Dietary Fiber | 0.58g | 18% | |
| Protein | 14.94g | 228% | |
| Vitamin C | 15.7mg | 199% | |
| Vitamin A | 0.3mg | 79% | |
| Iron | 6.7mg | 285% | |
| Calcium | 85.9mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Veggie Quesadillas With Cilantro Sour Cream
Red bell pepper, Onion and 13 more.. -
Chicken stuff
Chicken, cubed, Green bell pepper, sliced and 10 more.. -
Chicken And Cheese Ravioli
Fresh pasta dough, Egg, beaten and 16 more.. -
Chicken with Red Pepper Cream Sauce
Olive oil, divided, Onion, chopped, Mushrooms, chopped and 7 more.. -
Sausage and Spinach Breakfast Casserole
Bulk sausage, cooked and drained, Butter, Chopped onion and 9 more.. -
Best of Everything Veggie Burgers
Uncooked brown rice, Water and 12 more.. -
Onion, Mushroom and Spinach Saute (For Two)
Olive oil and 6 more.. -
Pizza Meatloaf
Ground beef, Diced green bell pepper, Diced onion and 9 more.. -
Baked Angel Hair Pasta
Ground beef, Bell pepper, chopped, Onion, chopped and 16 more..
Also Try
-
-
Bacon, Potato and Onion Frittata
Bacon, cut in 1/2 inch pieces, Red potato, thinly sliced and 7 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
