Chicken and Vegetable Frittata Recipe

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Ingredients:

Serving

1 cup chicken
14 1/2 oz no-salt-added diced tomatoes, drained
8 oz egg substitute
2 large eggs, beaten
1 tbsp chopped fresh oregano
1/4 tsp salt
1/4 tsp black pepper, freshly ground
1/2 cup shredded part-skim mozzarella cheese

Directions:

You need a 10 inch oven proof skillet for this one.
Heat oven to 450 degrees.
Spray skillet with cooking spray. Heat over medium high.
Add Chicken Veggie Toss and tomatoes. Cook and stir for about 2 minutes.
In a bowl, mix together the egg substitute, eggs, oregano, salt and pepper. Pour over chicken mixture in pan.
Reduce heat to medium and cook, uncovered for about 5 minutes. Do not stir during this time.
Sprinkle cheese over egg mixture and place skillet in oven.
Bake for 10 minutes or until eggs are set.
Turn oven to broil and broil just until lightly browned. 1 or 2 minutes.
Cut into wedges and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	508.89 Kcal (2131 kJ)
Calories from fat	211.44 Kcal
		% Daily Value*
Total Fat	23.49g	36%
Cholesterol	488.75mg	163%
Sodium	1111.94mg	46%
Potassium	827.46mg	18%
Total Carbs	18.3g	6%
Sugars	14.83g	59%
Dietary Fiber	1.39g	6%
Protein	53.78g	108%
Vitamin C	26mg	43%
Iron	4.1mg	23%
Calcium	460.2mg	46%

Amount Per 100 g
Calories	185.5 Kcal (777 kJ)
Calories from fat	77.07 Kcal
		% Daily Value*
Total Fat	8.56g	36%
Cholesterol	178.16mg	163%
Sodium	405.32mg	46%
Potassium	301.62mg	18%
Total Carbs	6.67g	6%
Sugars	5.41g	59%
Dietary Fiber	0.51g	6%
Protein	19.61g	108%
Vitamin C	9.5mg	43%
Iron	1.5mg	23%
Calcium	167.8mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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