99729 orange tuna salad wonder diet Recipes

fresh spinach, tangerine, peeled and seeds removed, blueberries, cleaned, imitation crabmeat, dry roasted salad almonds, hazelnut raspberry vinaigrette dressing (80 cal. per serving)

brown lentils, rinsed and drained, tuna in water, drained, lebanese cucumber, chopped coarsely, tomatoes, chopped coarsely, green onions, sliced thinly, flat leaf parsley, coarsely chopped, garlic clove, crushed, lemon juice, gherkins, halved

soy sauce, orange juice, rice wine vinegar, brown sugar, grated orange peel, garlic, minced, hot pepper sauce, ahi or yellowfin tuna (or salmon or halibut steak), about 1 inch thick, red-skinned potatoes, cut in half, tomatoes , cut lengthwise in half, yellow or orange sweet peppers, cored, seeded, and cut into wedges, red onion, sliced, heads romaine lettuce, basil leaves, extra-virgin olive oil, juice of 1 lemon, salt, freshly ground black pepper

tuna (can be omitted for vegan diets), sweet peas, mushrooms (optional), cream of mushroom soup, pasta , of your choice

instant couscous, chicken stock, extra virgin olive oil, lemon juice, red wine vinegar, ground cumin, green onions, chopped, orange bell pepper, seeded and chopped, black beans, drained and rinsed, tuna (optional)

olive oil, fresh lime juice, orange juice, soy sauce, sesame oil, fresh chives, minced, gingerroot, minced, vegetable oil, for frying, wonton wrappers , thin strips, tomatoes, halved, carrots, diagonally sliced, sugar snap peas, sesame seeds, tuna steaks, 1-inch thick

olive oil, soy sauce, ginger, minced, sesame oil, wasabi paste, tuna steaks (approx 4 steaks), salt, pepper, head green leaf lettuce, green onions, thinly sliced, sweet red pepper, thinly sliced, mandarin orange segments, drained, chopped unsalted cashews

yellowfin tuna steaks (about 1 inch thick ), salt, black pepper, sliced napa (chinese ) cabbage, sliced cucumber, matchstick-cut carrots, presliced red onion, navel orange, sectioned and chopped, sugar, chopped fresh cilantro, fresh lime juice, rice vinegar, dark sesame oil, sambal oelek (ground fresh chile paste) or sriracha (hot chile sauce, such as huy fong)

mayonnaise, honey, white water-packed tuna, drained, mandarin oranges, drained, apple, chopped, chopped pecans, celery rib, thinly sliced, dried cranberries, salt, whole wheat pita breads (6 inches), alfalfa sprouts

hass avocado guacamole (california guacamole--diabetic diet), tuna in water, drained, celery, diced, onions, diced, pita pocket bread, leaves romaine lettuce, radish, sliced

romaine lettuce or 1 lb bibb lettuce, cleaned, torn into bite-sized pieces, tomatoes, sliced, white tuna packed in water, drained, flaked, sunflower seeds, light italian dressing

low fat pringles, grated parmesan cheese, all-purpose flour, chili powder, canola oil, sea bass, tuscan salad , recipe follows, wonder bread , ripped into bits, chopped tomato, sliced basil, minced white onion, minced fresh garlic, extra virgin olive oil, fresh lemon juice, kosher salt to taste

fresh lemon juice, fresh orange juice, extra virgin olive oil, mayonnaise, honey, minced fresh tarragon leaves (i omitted these, don tsp like them), kosher salt (it calls for 1/2 tsp, i used 1/4 tsp), torn romaine lettuce, sliced onion, great northern beans, drained and rinsed, kosher salt, to taste (i didn tsp use any , i felt it already had enough), fresh orange juice, orange marmalade, kosher salt (i used only 1/2 tsp), fresh tuna , cut into 2-inch pieces, cajun seasoning (go easy because of the salt ), vegetable oil, grape tomatoes

baking potatoes, unpeeled, vegetable oil, orange juice, lemon juice, dijon mustard, salt, pepper, tuna (water packed), tomatoes, seeded and coarsely chopped, green onion, thinly sliced, lettuce leaf

pineapple slices, reserve 2 tbsp juice, white tuna, drained, romaine lettuce, mandarin oranges, drained, cucumber, peeled and diced, chopped green onion, mayonnaise, lime juice, chopped toasted walnuts

fat free mayonnaise, honey, white water-packed tuna, drained, mandarin oranges, drained, chopped pecans, dried cranberries, alfalfa sprouts, salt and pepper to taste

romaine , torn, canned unsweetened pineapple chunks, sliced green onions, water-packed low-sodium tuna, drained, mandarin oranges, drained, sliced water chestnuts, drained, fat-free mayonnaise, light soy sauce, lemon juice

elbow macaroni, mandarin oranges, drained, water-packed tuna, drained, chopped apple, diced celery, miracle whip, lemon juice, salt, paprika