Ingredients:
- 8 cups torn romaine lettuce
- kosher salt, to taste (i didn'tsp use any, i felt it already had enough)
- cajun seasoning (go easy because of the salt)
Directions:
- Whisk together lemon juice, 1/3 cup orange juice, olive oil, mayonnaise, honey, tarragon, and salt for the salad dressing.
- Combine romaine, onion, and beans in a large bowl.
- Set dressing and salad aside until ready to serve.
- Stir together 3 tablespoons orange juice, marmalade, and salt for the tuna.
- Marinate tuna pieces in the marmalade mixture for 5 minutes.
- Drain marinade, then place tuna on a plate and season with Cajun spices.
- Heat vegetable oil in a nonstick skillet over medium-high heat, then sear tuna until brown.
- Add tomatoes and sauté, stirring occasionally, until their skins blister, 1–2 minutes.
- Add dressing to salad to taste, toss to coat, and season.
- Divide the salad evenly among 4 dinner plates.
- Top each with some of the tuna and tomatoes.
- Serve salad while tuna is warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 859.53 Kcal (3599 kJ) | ||
| Calories from fat | 301.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.53g | 52% | |
|---|---|---|---|
| Cholesterol | 45.98mg | 15% | |
| Sodium | 773.11mg | 32% | |
| Potassium | 1890.43mg | 40% | |
| Total Carbs | 91.47g | 30% | |
| Sugars | 22.99g | 92% | |
| Dietary Fiber | 21.68g | 87% | |
| Protein | 50.1g | 100% | |
| Vitamin C | 31mg | 52% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 6.6mg | 37% | |
| Calcium | 213.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 216.83 Kcal (908 kJ) | ||
| Calories from fat | 76.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 52% | |
|---|---|---|---|
| Cholesterol | 11.6mg | 15% | |
| Sodium | 195.03mg | 32% | |
| Potassium | 476.9mg | 40% | |
| Total Carbs | 23.07g | 30% | |
| Sugars | 5.8g | 92% | |
| Dietary Fiber | 5.47g | 87% | |
| Protein | 12.64g | 100% | |
| Vitamin C | 7.8mg | 52% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 1.7mg | 37% | |
| Calcium | 53.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
A Touch of Curry Vegetable Dip
Mayonnaise, Honey, Curry powder, Ketchup and 3 more.. -
Simple Honey Mustard Salad Dressing
Extra virgin olive oil, Balsamic vinegar, Grainy mustard and 3 more.. -
Copycat Chili's Chicken Crispers
Mayonnaise, Honey, Dijon mustard, Paprika, Salt and 9 more.. -
Citrus Glazed Chicken
Lemon juice, Orange juice, Grated lemon peel and 11 more.. -
Honeyed Pork Chops
Extra virgin olive oil, Pork chops, Honey, Water and 4 more.. -
Potato-Green Bean Salad With Cucumber Dressing
Red potatoes, peeled & quartered, Eggs, Green beans and 11 more.. -
Radicchio, Pear and Arugula Salad (Giada De Laurentiis)
Four 3/4-inch-thick slices country-style sourdough bread and 13 more.. -
Broiled Sweet and Tangy Tilapia
Butter, Lemon juice, divided, Melted butter, Dijon mustard and 5 more..
Also Try
-
Pan Seared Tuna in Chardonnay Sauce
Tuna, Parsley, Butter, Fresh figs, Mange-touts peas and 4 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
