Pringle-Coated Sea Bass on Day-Old Wonder Bread Tuscan Salad Recipe
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Directions:
- Preheat oven to 400 degrees. In a food processor place the Pringles, Parmesan cheese, flour, chili powder. Pulse until you have a fine grind. Coat the sea bass well with the Pringle mixture, set aside. In a medium-sized saute pan over medium high heat, heat the canola oil until hot. Add the bass and saute on each side until golden brown, about 2 to 3 minutes each side. Remove bass from the saute pan into a baking pan and place in the oven for 4 minutes.
- TUSCAN SALAD:
- Preheat the oven to 350 degrees. Toast the ripped up wonder bread until dry and golden in color. Toss all ingredients in a bowl. To assemble the dish, place the fish on top off the salad and add a sprig of parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1279.02 Kcal (5355 kJ) | ||
| Calories from fat | 763.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.83g | 131% | |
|---|---|---|---|
| Cholesterol | 112.47mg | 37% | |
| Sodium | 1635.16mg | 68% | |
| Potassium | 799.2mg | 17% | |
| Total Carbs | 69.11g | 23% | |
| Sugars | 10g | 40% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 59.52g | 119% | |
| Vitamin C | 23.1mg | 39% | |
| Iron | 5.5mg | 31% | |
| Calcium | 966.4mg | 97% | |
| Amount Per 100 g | |||
| Calories | 113.82 Kcal (477 kJ) | ||
| Calories from fat | 67.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 131% | |
|---|---|---|---|
| Cholesterol | 10.01mg | 37% | |
| Sodium | 145.51mg | 68% | |
| Potassium | 71.12mg | 17% | |
| Total Carbs | 6.15g | 23% | |
| Sugars | 0.89g | 40% | |
| Dietary Fiber | 0.34g | 15% | |
| Protein | 5.3g | 119% | |
| Vitamin C | 2.1mg | 39% | |
| Iron | 0.5mg | 31% | |
| Calcium | 86mg | 97% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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