54 orange segments fat Recipes

reduced-fat cream cheese, softened, marshmallow creme, reduced-fat vanilla yogurt, apple, cut into chunks, sliced strawberries, jicama , cut into matchsticks, mandarin orange segments, blueberries, chopped walnuts, toasted, flat bottomed ice cream cones

eggs, salt, all-purpose flour, low-fat milk, melted soft margarine, cooled, pineapple tidbits, well drained, mandarin orange segments, drained, sweetened flaked coconut, firm orange flavored yogurt , lemon yogurt or 3/4 cup vanilla yogurt

reduced-fat cream cheese, orange marmalade, honey-nut or cinnamon-apple rice cakes, fresh strawberries, sliced, fresh blueberries, mandarin orange segments, pineapple tidbits

low-fat cherry yogurt, bananas, peeled , cut into pieces, oranges, peeled , white pith removed, cut into segments, frozen dark cherries, frozen strawberries

low-fat sour cream or 1/3 cup nonfat sour cream, commercial mango chutney, honey, fresh lemon juice, curry powder, chopped cooked turkey breast, diced red pepper, diced celery, diced pineapple, mandarin orange segments, chopped green onion

cool whip lite, low fat cottage cheese, unsweetened pineapple chunks, unsweetened mandarin orange segments, sugar-free lime jell-o gelatin

boneless beef top sirloin steak, thinly sliced, stir fry vegetables, frozen, reduced-sodium fat-free chicken broth, catalina dressing, light, light soy sauce, instant brown rice, uncooked, mandarin orange segments, drained, green onion, chopped

fresh broccoli (about 6 stalks ), apples (or so, use your favourite kind), trail mix (the mix of nuts and raisins), dried cranberries, low-fat vanilla yogurt, mandarin orange segments (optional)

wonton wrappers, red grapes, cut in half, low-fat vanilla yogurt, mandarin orange segments, mint leaf (to garnish ) (optional)

sugar-free jello (cherry, raspberry, cranberry or strawberry flavour), angel food cake, cut into 1 inch cubes, mandarin orange segments, drained (optional), sugar-free vanilla pudding mix, nonfat milk, frozen fat free non-dairy topping, thawed

granny smith apples, halved red seedless grapes, mandarin orange segments, drained, marshmallows, low-fat vanilla yogurt, chopped nuts, lime , zest of

sugar-free orange flavor jello gelatin, boiling water, low-fat vanilla yogurt, mandarin orange segments, well drained, pineapple tidbits, well drained (unsweetened ), shredded coconut, toasted (optional), cream (redi-whip from a can) (optional)

brown rice, olive oil, garlic, crushed, skinless chicken breasts, red onion, thinly sliced, stalks celery, thinly sliced (optional), dried apricot, sliced, currants, pistachio nut, toasted, fresh mint, chopped, oranges, peeled and cut into 8 segments each, fat-free french dressing (or whatever type you prefer), baby romaine lettuce, washed

chipotle in adobo (including some liquid), orange juice, pomegranate molasses, toasted cumin seeds, brown sugar, minced garlic, cinnamon, kosher salt, white pepper, orange zest, balsamic vinegar, boneless pork loin roast, about 3 lb (wrapped and tied with some fat left on), garlic , slivered, fresh thyme sprigs, plus extra, for garnish, kosher salt, black pepper, ground cumin, unsalted butter, olive oil, up to 1 cup dry white wine, onion, thinly sliced, chopped, dried mission figs, orange , segmented, minced fresh thyme, watercress sprigs, for garnish, orange peel curls, for garnish

low fat cottage cheese, boiling water, sugar-free orange gelatin, cold water, mandarin orange segments, drained

quesadillas, spinach tortilla, salsa tortilla, vegetable tortilla, plain tortilla, green pepper chopped medium pieces, red pepper chopped medium pieces, red onion chopped medium pieces, sliced mushrooms, minced garlic, chicken breasts cut in bite sized pieces, olive oil as needed, salsa, grated low fat cheese (marble..cheddar..mozzerella..your choice), fajita seasoning, fat free sour cream, add a little hot sauce if you are a bunch of fire breathers, salad, baby spinach, fresh mandarin orange segments, sliced button cap mushrooms, grated mozzarella cheese, toasted sliced almonds, poppy seed dressing, diced onion, sugar, salt, dry mustard, white cider vinegar, grape seed oil, poppy seeds

low-fat greek-style vanilla yogurt, mandarin orange segments, chopped pistachios

low-fat sour cream, mango chutney, fresh lemon juice, honey, curry powder, chopped cooked turkey, diced red bell pepper, diced celery, pineapple chunks, chopped orange segments, chopped green onion