302 orange salad light Recipes

romaine lettuce hearts, spring mixed salad greens (1/2 of a 5 oz. bag), shredded carrots, dried cranberries, red delicious apple, cored and chopped, chopped avocados, skin and seed removed, roma tomatoes, seeded & chopped, mandarin oranges in light syrup , drained reserving 2 tbsp. liquid, coarsely chopped walnuts, poppy seed dressing (amount to taste)

fresh cilantro leaves, fresh lime juice (about 2 limes), lower-sodium soy sauce, thai fish sauce, honey, grated orange rind, garlic cloves, peeled, serrano chile, olive oil, beef tenderloin steaks, trimmed, black pepper, salt, shredded napa cabbage, english cucumber , halved lengthwise and thinly sliced, sliced green onions, chopped fresh basil, broccoli coleslaw, mandarin oranges in light syrup, drained

mandarin oranges, drained, light italian dressing, poppy seed (optional), fresh spinach, trimmed, fresh oranges, peeled and sectioned

snow peas, trimmed, leaf lettuce and romaine blend salad greens, refrigerated grilled chicken strips, coarsely chopped, frozen shelled edamame (green soybeans), thawed, mandarin oranges in light syrup, drained, diced water chestnuts, drained, low-fat sesame-ginger dressing (such as newman s own), crispy chow mein noodles

honey, lime juice, grated lime rind (optional), seedless grapes (use either red or green, or a combination for more color in the salad), mandarin oranges in light syrup, drained, sour cream (for parfait layers)

navel oranges, watercress, canola oil, rice wine vinegar, chopped fresh chives, light brown sugar, grated fresh ginger, salt, crumbled goat cheese, roasted -and-glazed pecan pieces

rice vinegar, maple syrup, olive oil, wasabi powder (dried japanese horseradish), salt, freshly ground black pepper, asian supreme salad mix (such as fresh express), mandarin oranges in light syrup, drained, shredded cooked chicken breast (about 3/4 lb), diagonally cut green onion

marshmallows, flaked sweetened coconut, mandarin oranges in light syrup, drained, crushed pineapple in juice, drained, carton low-fat sour cream, carton plain fat-free yogurt

non-fat mayonnaise (recommended : miracle whip free), fat-free sour cream, orange juice, boneless, skinless chicken breast halves, cooked and cubed, sliced strawberries, kiwis, sliced, canned mandarin oranges in light syrup, drained, lettuce leaves, chopped cashews

water, orange juice, divided, curry powder, divided, salt, divided, uncooked couscous, extravirgin olive oil, honey, freshly ground black pepper, chopped skinless, boneless rotisserie chicken breast, honeydew melon cubes, seedless red grapes, halved, sliced fresh basil, chopped green onions, sliced almonds, toasted, mandarin oranges in light syrup, drained

rice vinegar, minced peeled fresh ginger, low-sodium soy sauce, sugar, hoisin sauce, salt, shredded iceberg lettuce, shredded skinless, boneless rotisserie chicken breast, fresh bean sprouts, chopped green onions, chopped dry-roasted cashews, mandarin oranges in light syrup, drained

pernod, skim milk, cornflour (maizena), light brown sugar, crushed unsalted pistachios, oranges, honey, vanilla bean

rice vinegar, orange juice, light teriyaki sauce, dark sesame oil, minced peeled fresh ginger, garlic clove, minced, orange sections, sliced cucumbers, sliced shiitake mushroom caps , package (about 1 (3 1/2-oz), sliced radish, sliced romaine lettuce, enoki mushrooms

olive oil, garlic , cut into thin slices, calamari cut into rings, peeled and deveined shrimp, cut in half , along the vein line, cooked great northern beans (if canned , get from health food store), sherry wine vinegar, salt and freshly ground black pepper, smoked mussels, navel oranges , cut into supremes, mixed greens such as frisee , bibb, red leaf lettuce washed, dried and torn into pieces lightly dressed with olive oil and sherry wine vinegar

rice vinegar, orange juice, light teriyaki sauce, dark sesame oil, minced peeled fresh ginger, garlic clove, minced, orange sections, sliced cucumber, sliced shiitake mushroom caps (about 1 package), sliced radishes, sliced romaine lettuce, enoki mushrooms

fresh orange juice, pomegranate molasses, extra-virgin olive oil, salt, black pepper, torn spinach (about 6 oz), sliced red onion, mandarin oranges in light syrup, drained, ground cumin, ground coriander, salt, won ton wrappers , cut into 1/4-inch strips, vegetable oil

ground cumin, ground coriander, salt, won ton wrappers , cut into 1/4-inch strips, vegetable oil, fresh orange juice, pomegranate molasses, extra-virgin olive oil, salt, black pepper, torn spinach (about 6 oz), sliced red onion, mandarin oranges in light syrup, drained

buttermilk, fresh lemon juice, olive oil, minced shallots, minced fresh dill, minced fresh parsley, salt, freshly ground black pepper, fresh baby spinach, rinsed well, dried and stems removed, hearts of palm , cut crosswise into 1/2-inch rings, mandarin oranges, peeled and segmented, pine nuts, lightly toasted