Citrus Salad With Shiitake and Enoki Mushrooms Recipe

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Citrus Salad With Shiitake and Enoki Mushrooms
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a bowl, and stir well.
  2. Stir in oranges, cucumbers, shiitake mushrooms, and radishes; let stand 5 minutes.
  3. Arrange 1 cup lettuce on each of 4 salad plates; spoon 1 cup orange mixture over each serving. Divide enoki mushrooms evenly among salads.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.89 Kcal (502 kJ)
Calories from fat 30.76 Kcal
% Daily Value*
Total Fat 3.42g 5%
Sodium 357.98mg 15%
Potassium 519.97mg 11%
Total Carbs 19.99g 7%
Sugars 14.21g 57%
Dietary Fiber 4.5g 18%
Protein 3.32g 7%
Vitamin C 64.7mg 108%
Iron 0.7mg 4%
Calcium 66.1mg 7%
Amount Per 100 g
Calories 42.94 Kcal (180 kJ)
Calories from fat 11.02 Kcal
% Daily Value*
Total Fat 1.22g 5%
Sodium 128.23mg 15%
Potassium 186.26mg 11%
Total Carbs 7.16g 7%
Sugars 5.09g 57%
Dietary Fiber 1.61g 18%
Protein 1.19g 7%
Vitamin C 23.2mg 108%
Iron 0.3mg 4%
Calcium 23.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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