135 orange roughy garlic Recipes
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orange roughy fillets, 1/2 inch thick and11 Moreorange roughy fillets, 1/2 inch thick, feta cheese with dried basil and tomato or 4 oz plain, low-fat sour cream, chopped red onion, garlic clove, minced finely, capers, drained and rinsed, tomatoes, seeded, and finely chopped, lemons , rind of, grated, dried oregano, fresh ground black pepper, kosher salt, white wine (optional)15 min, 12 ingredients
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olive oil, orange roughy fillets, chopped fresh parsley and6 Moreolive oil, orange roughy fillets, chopped fresh parsley, dry crushed red pepper, tomatoes, halved, kalamata olives or 1 cup other brine-cured black olives, whole, capers, garlic cloves, minced, sauvignon blanc wine36 min, 9 ingredients
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Newport Orange Roughyorange roughy fillets, lemon juice and4 Moreorange roughy fillets, lemon juice, reduced-calorie margarine, melted, salt-free garlic and herb seasoning (such as mrs. dash), diced pimiento, drained, sliced almonds7 ingredients
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Wine-Baked Orange Roughyorange roughy fillets (or flounder or sole), salt and6 Moreorange roughy fillets (or flounder or sole), salt, black pepper, garlic powder, sliced green onions (about 2 large), diced pimiento, drained, lemon juice, dry white wine9 ingredients
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Crispy Baked Orange Roughyorange roughy or 1 lb white fleshed fish filets and6 Moreorange roughy or 1 lb white fleshed fish filets, egg, beaten, dry breadcrumbs, parmesan cheese, grated, lemon , rind of, grated, lemon pepper, garlic, minced16 min, 7 ingredients
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Foil Wrapped Orange Roughyorange roughy , thin slices, onions, chopped and6 Moreorange roughy , thin slices, onions, chopped, butter, melted, lemon, cut into wedges, mushroom, chopped, garlic salt, pepper, fresh parsley, finely chopped25 min, 8 ingredients
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Sesame-Baked Orange Roughyorange roughy fillets, water, minced peeled fresh ginger and8 Moreorange roughy fillets, water, minced peeled fresh ginger, garlic clove, minced, lemon juice, low-sodium soy sauce, crushed red pepper, sesame seeds, toasted, paprika, lemon wedges (optional)11 ingredients
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Orange Roughy with Warm Tomato Saladbalsamic vinegar, fat-free , less-sodium chicken broth and10 Morebalsamic vinegar, fat-free , less-sodium chicken broth, chopped fresh basil, olive oil, dijon mustard, crushed red pepper, minced garlic, orange roughy fillets, grape tomatoes, halved (about 1 3/4 cups), chopped green onions, chopped fresh parsley15 min, 12 ingredients
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Grilled Lemon-lime Herb Orange Roughyorange roughy fillets, cilantro, chopped, capers, chopped and6 Moreorange roughy fillets, cilantro, chopped, capers, chopped, green onions, chopped, lemon, lime, garlic, diced fine, salt, pepper20 min, 9 ingredients
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Orange Roughy with Greens and White Beansfresh turnip greens, vegetable cooking spray, olive oil and10 Morefresh turnip greens, vegetable cooking spray, olive oil, dried crushed red pepper, garlic, minced, water, great northern beans, drained, sugar, salt, hot pepper vinegar sauce, orange roughy fillets (1/2 inch thick ), salt-free lemon-pepper seasoning, tomato slices (1/4 inch thick )13 ingredients
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Steamed Orange Roughy with Mushroom Sauceorange-roughy fillets, cut to make 4 pieces, salt and10 Moreorange-roughy fillets, cut to make 4 pieces, salt, fresh-ground black pepper, cooking oil, mushrooms , cut into thin slices, chopped fresh ginger, scallions including green tops , cut into 1/2-inch pieces, garlic, minced, soy sauce, dry mustard, dry white wine or sherry, canned low-sodium chicken broth or homemade stock12 ingredients
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Orange Roughy in Scallion and Ginger Saucedry sherry or 2/3 cup vermouth or 2/3 cup rice wine and6 Moredry sherry or 2/3 cup vermouth or 2/3 cup rice wine, low sodium soy sauce, sesame oil, green onion, finely chopped, ginger, freshly grated, garlic, finely chopped, orange roughy fillets22 min, 7 ingredients
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Citrus-Marinated Orange Roughy with Corn Relishorange roughy fillets, vegetable cooking spray and7 Moreorange roughy fillets, vegetable cooking spray, vegetable oil, garlic, minced, frozen whole-kernel corn, thawed, chopped sweet red pepper, sliced green onions, salt, pepper9 ingredients
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Broiled Orange Roughyfresh orange roughy (can also use red snapper or haddock ... and5 Morefresh orange roughy (can also use red snapper or haddock fillets) or 1 1/2 lbs frozen orange roughy, thawed (can also use red snapper or haddock fillets), garlic powder, butter, melted, lemon juice, soy sauce, paprika25 min, 6 ingredients
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Mediterranean Orange Roughyolive oil, vertically sliced onion and9 Moreolive oil, vertically sliced onion, chopped orange sections (about 3 oranges), chopped fresh or 1/2 tsp dried oregano, salt, black pepper, pitted ripe olives, halved, garlic clove, minced, orange roughy or other white fish fillets, fat-free , less-sodium chicken broth, grated orange rind11 ingredients
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