Directions:
- Preheat broiler.
- Arrange fish in a single layer on rack of a broiler pan coated with cooking spray. Combine lemon juice and next 3 ingredients in a small bowl. Drizzle evenly over fish.
- Broil fish 5 1/2 inches from heat 12 minutes or until fish flakes easily when tested with a fork. Sprinkle fish with almonds the last minute of broiling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.9 Kcal (268 kJ) | ||
| Calories from fat | 34.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Cholesterol | 21.4mg | 7% | |
| Sodium | 84.33mg | 4% | |
| Potassium | 90.94mg | 2% | |
| Total Carbs | 1.78g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 141.52 Kcal (593 kJ) | ||
| Calories from fat | 76.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 6% | |
|---|---|---|---|
| Cholesterol | 47.39mg | 7% | |
| Sodium | 186.77mg | 4% | |
| Potassium | 201.4mg | 2% | |
| Total Carbs | 3.94g | 1% | |
| Sugars | 2.25g | 4% | |
| Dietary Fiber | 0.88g | 2% | |
| Protein | 12.65g | 11% | |
| Vitamin C | 5.2mg | 4% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.9mg | 2% | |
| Calcium | 35.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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